Walnuts contain large amounts of glutathione an antioxidant that is also produced in the liver and aids this organ, anti-inflammatory, and detoxifying processes.

Health Benefits

Walnuts improve your hearts health and rich in nutrients that are great for your heart’s health such as omega-3, vitamin E, magnesium, and folate. The fats present in walnuts raise your good cholesterol levels and lower your bad cholesterol levels.

Eating walnuts regularly have proven to be effective in reducing inflammation in your heart arteries, which helps prevent heart diseases. It improves your brains health. Walnuts are known as “brain food” and that names not due to their brain like shape.

Walnuts are rich in fatty acids, iodine, and selenium, that improve brain function. Studies have proven that walnuts can reduce inflammation in the brain as well as neurodegenerative diseases such as Alzheimer’s.

They fight cancer, Walnuts are great at fighting cancer due to their antioxidant properties which give them the ability to protect our bodies against prostate, breast and colon cancer, they help you lose weight.

Since they are rich in proteins, good fats, and fiber, they make us feel full for longer. They are also a great snack for curbing hunger they control diabetes. Studies have shown that regular walnut consumption has a positive impact on people with diabetes.

They will also help you reduce the risk of heart disease and maintain a healthy weight. They strengthen your bones, walnuts contain minerals such as magnesium, copper, and manganese, which are great for your bones.

They also contain alpha linoleic acid which can fight inflammation, thus preventing bone loss and protecting your body from diseases such as osteoporosis.

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Calories

In order to benefit from all this, you should consume 30 grams of walnuts a day or six to seven whole walnuts.