Ideally in the morning when you are still fresh and full of energy. Do these 7 short exercises, and we promise it’s going to be fun and easy just do it every day. You don’t even need to start your watch. Here we have compiled a collection of “7 Best Exercises for a Flat Stomach With Pictures”.
This form of exercise is one of the biggest calorie burner though it requires leg and thigh muscles to work but it also helps to burn the fat of your midsection which is usually the stubborn fat. This also improves your upper and lower body strength.
Start with 20 squats a day two to three times a week and then gradually increase account.
The second form of exercise is jumping rope or skipping. This is one of the easiest workout and everyone would have jumped rope when you were a kid it’s a cardiovascular exercise and burns a lot of calories in a very short period of time.
It strengthens your lungs and heart, also it flattens your stomach as your abdominal muscles are engaged. While jumping rope start with 10 minutes a day and then gradually increase to 30 minutes a day for better results.
Backward push-ups turn to your back in a sitting position. Prop yourself up on your hands and feet slowly push your bottom up and down by bending your elbows. Try to keep your body straight and don’t forget to bend your elbows.
Sit-ups are multi muscle exercise and helps burn more calories and improves your posture.
Lie down on your back and bend your legs and place feet firmly on the ground then curl your body towards the knees and then slowly go back.
Start with ten sit-ups and gradually increase the count this helps in reduction of fat in your abdominal area and flattens your stomach.
Lunges help burn fat and strengthen your belly and leg muscle. Try to busting your upper body left and right alternatively while going down and you will observe your stomach muscles tightening. Start with 30 lunges and gradually increase it 20.
Plank is one of the best exercises for your core strength. It strengthens your ABS works your glutes and hamstrings supports the proper posture and improves balance.
Stretching helps reduce bloating increase flexibility relieves from stress and calm your mind it also improves your posture. Start with five to ten minutes and then gradually increase the time.
Hope you like this short information on five easy exercises for a flatter belly you may initially, start with one or two and then gradually do all five with a minimum number and attain a flat belly, or just select one which you like and do that for a minimum of ten minutes a day, and you will definitely achieve the desired results.