Health & Nutrition

Living a healthy life in today’s time is becoming difficult. Thanks to the junk food and the fast lifestyle, finding time for being fit and healthy is really tough. Explore the category to find out some easy ways for a healthy and nutritious life.

Kidney Function The kidney helps regulate water balance and removes wastes from the blood. The functional unit of the kidney is the nephron which consists of the glomerular capsule and a long twisted tube. Each human kidney is about 1 million...
Nuts and dry fruits are healthy and people give it as snacks for children. You would have heard of fig which we can get in all seasons and it can be taken as fruit or soak in water or...
What Is Osteoarthritis Osteoarthritis is a disease involving inflammation of the bone and joint cartilage. A healthy joint consists of two bones, each with its own layer of articular cartilage, which is a type of connective tissue that allows the...
Heart attacks that appear to be existing in the country as one the most widely common disease. It is said that your body will send you warning signs six months before a heart attack. If you are experiencing such symptoms, then you...
What Is The Function of Vitamin C Vitamin C was known as the important benefits to help regular development and maintenance of most of our body's tissues that include collagen was also required for healthy connective tissue and recovery of...
The avocado is known around the world for its delicious flavor and high nutritional value. Its green pulp is loaded with essential fatty acids, antioxidants, protein, and other substances that have substantial benefits for our health. Here we have "Top...
Lack of sleep has been linked to many health problems. From obesity to heart disease, from dementia to diabetes and from hair loss to premature aging signs. Many people do not get the required sleep this includes many factors. Your...
Apart from the fact that it's bad for your health, there are many other reasons to quit smoking. It's expensive it makes your hair and clothes stink, and in many places in the world, it's considered unsociable with bands...
Diabetes or diabetes mellitus is a chronic metabolic disease in which the patient suffers from a high level of glucose in the blood. Today we have best and worst food ideas to control diabetes, check out "Diabetic Diet: Best...
The thyroid gland is a small butterfly-shaped gland in the front of your neck. It makes thyroid hormones travel from the thyroid gland and helps other organs to work well.  They control how your body uses food for energy....