Eating well-balanced meals is important at all times, but it is even more essential when you are pregnant. There are essential nutrients, vitamins, and minerals, that your developing baby needs.
Most foods are safe however, there are some foods that you should avoid during pregnancy. Here we have listed Indian foods pregnant women should avoid during early pregnancy.
Brinjal called as eggplant this is one of the most common vegetables used in the majority of kitchens however, eggplant has been found to be quite effective in treating amenorrhea, and premenstrual syndrome, in Ayurveda.
It was found that having half a brinjal every day would help to trigger off menstruation that had been irregular for more than a year.
On the basis of the property, eggplant is regarded as dangerous to consume during pregnancy, however, having them once in a while in small quantities should not pose a problem.
Papaya to be very dangerous to consume during your pregnancy period, as papaya can stimulate an abortion. How far this is true is still a debate anyhow raw or semi-ripe papaya is quite unsettling for your tummy making it quite dangerous during pregnancy.
This is because raw papaya has sufficient traces of latex a milky solution that is known to trigger strong uterine contractions history.
This is it another food that most women avoid during pregnancy. Pineapple contains bromelain enzyme, that is found to be helpful in cervix softening and bringing on labor.
Pineapple belongs to the family of food that gets your body heated varies and therefore is not recommended during conception period as it can trigger a miscarriage or premature labor.
This is yet another herb that is known to trigger a miscarriage if consumed during pregnancy. This is because fenugreek has properties that can stimulate contraction leading to premature delivery or an abortion.
If you are closer to delivery you might be okay with it but consumption of these seeds prior to the time may result in preterm delivery or miscarriage.
It is also important to take your doctor’s opinion as some medicines of pregnant women have been found to be reactive to fenugreek seeds.
Dry seeds like sesame actually include in natural medicine in order to stimulate abortion. Sesame seeds have been proven to stimulate the uterine muscles triggering contractions. So the best course would avoid sesame seeds in first three crucial months.
Fennel seeds and Coriander seeds
Fennel seeds and coriander are proposed to cause harm if consumed in excess while being pregnant. These spices all have traces of phytoestrogens that perform the function of female estrogen and stimulate uterine contractions.
In Ayurveda, all these seeds are normally prescribed after delivery periods, cleans your uterus, and have also been proven effective for treating hormonal disorders and increase lactation.
The concern to avoid is due to its content of anthraquinone is laxative that can trigger contractions of the uterus and pelvic bleeding, thus increasing the risk of miscarriage.
Limit intake of caffeine contained products like tea, coffee, chocolates, and some energy drinks, to prevent pregnancy difficulties such as miscarriage and low birth weight.
Caffeine is also believed to be diuretic or dehydrating that can lead to a fluid loss in the body but a moderate amount of caffeine consumption is considered safe during pregnancy.
Mercury Rich Fish
Aware while eating fish because high mercury level of fish can cause an adverse effect to baby’s brain and nervous system, though fish is very nutritious in pregnancy but restricted from eating the fish that contain high mercury levels such as king mackerel, orange roughy, shark tilefish, swordfish, and bigeye tuna.
It is unsafe to eat processed meat like sausages, stuffed meat, minced meat, salami meat, and pepperoni were present with food poisoning bacteria such as Toxoplasma gondii, Listeria or salmonella.
Avoid this raw meat or even undercooked meat, since the bacteria was present in the meat can spread to the baby and pregnancy, causing a worsening condition like miscarriage, premature delivery or stillbirth.