Fibre is as important as the food we eat. It is abundant in plant-based foods we eat like grains, vegetables, beans and nuts. Taking an adequate amount of fibre improves digestion of food and decreases the chances of serious...
Agricultural research has revealed that foods and other human intake are getting less nutritious. It is also said that the content of protein and vitamins in fruits and vegetables have reduced over the past 50 to 70 years. On...
Menopause is when menstrual cycles end due to reduced ovaries' functioning and depletion of egg cells. It usually occurs in women between the ages of 48 and 50. For lack of menstruation to be classified as menopause, it would have...
Protein is a macronutrient (protein, fat, and carbohydrates) essential to building muscle mass and is composed of amino acid compounds of carbon, hydrogen, nitrogen, and oxygen. Protein sources include animal products like beef, pork, lamb, poultry, fish, and seafood...
 If you are looking for the safest and fastest way to get fit, we highly recommend reading this article till the end.  For centuries the question "How to get slimmer?" has been wondering the most women and men of every...
Vitamin C stands out among the rest of the nutrients in food for its effectiveness in strengthening the immune system, while reducing fatigue, regulating metabolism, and promoting collagen production. Currently, there is a wide variety of vitamin C supplements...
Our colon cleanse is really necessary, if you're not having at least one bowel movement every day this makes you a good candidate for colon cleanses. 1.Foods You Should Be Avoiding It's important to understand that the best way to detoxify...
Hi, guys today we will be discussing glute and hamstring exercise. It is important for us to exercise daily for the glute and hamstring. Let's start. 1.Romanian Deadlift Let's start with Romanian deadlift. A deadlift is an extremely effective exercise to...
Top 10 foods high in collagen to boost glowing skin. Collagen protects our skin with age. The anti-general region is depleted of skin and results in wrinkles and sagging skin. But the good news is that by eating foods...
You're constipated if you're not having at least one bowel movement per day and this can have several causes of diet, stress, disease and even cancer. We suggest you use natural supplements instead and this is where we get...