Did you know that lemons are the most alkalinizing foods on the planet? They’re one of the most acidic foods in the world. Some people use them to lose weight for beauty, digestive health, liver health and much more. we are gonna reveal 10 lemon health benefits and how you can use it to benefit you and your family.
1.Weight Loss
Lemons are the most alkalinizing fruits on the planet and most people don’t mention this. But the alkaline diet accelerates that metabolism and helps us lose weight at first glance. You would think that acidic foods turn your organism pH acid. And the truth is it’s entirely the opposite. You see acidic fruits like lemons, oranges, and citrus fruits have a power alkalinizing effect on the body. What they do is elevate your pH making your body alkaline and turning on a part of your nervous system called the parasympathetic.
The nervous system is a branch of the autonomic nervous system in charge of accelerating the digestion of your metabolism. This is why people report that drinking a glass of freshly squeezed lemon juice every morning helps them lose weight. So give it a try take a glass of warm water and squeeze a couple of lemons into it. You’re gonna see how in a matter of days, two weeks you’re gonna start to feel better.
2.Helps Fight Cancer
Lemons are packed with antioxidants and cancer-fighting compounds. That has proven to be effective in killing off cancer cells. Several studies have been done the test lemons effectiveness in killing off cancer cells. For example, one test-tube study in Saudi Arabia showed that lemon fruit extract helped breast cancer cells die off. Another very interesting test in 2015 also shows that the contents of lemon juice significantly inhibit the growth of several types of cancer cells. Thanks to all these powerful properties. This fruit is among the top cancer-fighting foods in the world.
3.Heart
Heart disease is a leading cause of death in the world and one of the most impressive. Lemon health benefits are heart health one of the most impressive. Lemon nutrition benefits it’s high vitamin C content because incredibly only one lemon contains 77 per cent of your daily vitamin C requirements. And even a few servings of this fruit per week can keep your heart healthy and strong. I think one of the most impressive studies with lemons was done within the Harvard School of Public Health. Where they looked at more than 130,000 people’s diets over the course of 14 years. They found that each serving of fruits and vegetables was associated with a 4% decrease in the risk of coronary artery disease.
Leafy green vegetables and vitamin C rich fruits like lemons had the greatest impact in this study. Under the study published in the Journal of nutrition and metabolism in the United States found that both walking and eating lemons every day was associated with Riis and blood pressure. By the way, lemons do effectively decrease blood pressure over a longer period of time. And this is due to the alkalinizing effects on the body. You see once lemons alkalis your system. The sympathetic nervous system is the one in charge of elevating your blood pressure and heart rate. It starts to calm down, reducing blood pressure and stress on the heart. So try to include lemons to do that daily diet routine you won’t regret it.
4.Immunity
This is not new to anyone but I must say that lemons are an excellent source of vitamin C. And very important nutrients linked to better and system health. On top of these lemons are also loaded with antioxidants that can help fight off inflammation and promote immunity. A review of several studies in the annals of nutrition and metabolism noted that getting enough vitamin C can help reduce the duration and the severity of respiratory tract infections. Some studies even think vitamin C to the prevention of malaria, diarrhoea, and pneumonia. And can even improve the outcome of those suffering from these diseases. By the way, vitamin C is a powerful antioxidant that can protect your immune cells by neutralizing free radicals and keeping that body free of infections caused by bacteria or viruses.
5.Liver
Lemon is a very common component for liver cleanses simply because it encourages the liver to detoxify and promote a correct liver function. Lemon juice along with other supplements obviously like Epsom salts, flaxseed oils, concerning herbs like milk, thistle helped clean the liver and the toxic substances stored within. In fact, if you’re one of those people who suffer bloating after eating a meal that’s high in oily intent. Such as hydrogenated oils or animal fats I suggest you incorporate lemons into your meals. Because you can see you can help break down and digest heavy meals giving your liver that healthy push to metabolize foods properly.
6.Kidney
If you’re suffering from kidney stones I suggest you incorporate 1 to 2 lemon servings per day this is very helpful. One small study published in the Journal of Urology treated participants with lemonade therapy for nearly four years. Researchers found that information dropped significantly. And found that it went from an average of one kidney stone per year to about ten per cent of that in the following years truly incredible. Another study showed that treating kidney stones. You know kidney stone patients with lemon juice increased urinary citrate and decrease the amount of calcium in the urine. Suggesting that lemon juice consumption can prevent calcium stone formation due to small concentrations of the calcium in the blood.
7.Fights Infection
Lemon can also be used to treat infections. Let’s take a sore throat for example lemons are highly acidic and rich in antioxidants that combat harmful bacteria. One thing you can do when you catch a cold for example or a sore throat is to drink warm water with some freshly squeezed lemon juice. This can help build your immune system and comment that unhealthy bacteria causing that sore throat.
8.Iron Absorption
Iron is an incredibly important mineral for the body. It’s the main component of haemoglobin found in red blood cells. Obviously, that provides the body of oxygen to all your tissues. Vitamin C found in lemons can help enhance that iron absorption to prevent anaemia. Very important and one very impressive study found that taking 100 milligrams of vitamin C with your daily meals increased iron absorption by 67%. I don’t know if you knew this but iron is a very tough mineral to absorb. So lemon, berries, broccoli, and even vitamin C supplements are always important to consume.
9.Blood Sugar
Lemons have also been linked to blood sugar control especially the alkaline environment. They provide increasing that body’s metabolism in the body and helping you decrease that blood sugar.
10.Others
This incredible fruit has many direct and indirect effects on the body. Some of these include for example helping you maintain correct digestive health and function. Lemons anti-inflammatory properties help fight respiratory tract infections and inflammations. Warm water with lemon juice can help relieve constipation. For example, drinking lemon juice with warm water can also help reduce joint pain and muscle pains helping fight common cold and much more.
