10 Best Processed Foods for Your Health Recommended by Dietitians

Ideally, humans should grow their own vegetables tend their own cattle to catch their own fish and cook everything from scratch. But in reality, most of them live in an urban jungle where greenery itself is obscuring and the markets bear pesticide. Cooking sometimes can be a time-consuming affair and many people do not have the luxury to cook every day. This is where processed foods come in handy, they have a longer shelf life and save a lot of time.

Even if it is packaged it should be everyone’s grocery list. It is a great alternative for a snack and any fruit. It can taste instantly better when eaten with yogurt. Most importantly it is an excellent supplier of protein, probiotics, calcium and vitamin b12.

Frozen vegetables are the most indispensable part of our diet. They have several nutritional values and sometimes become a legitimate alternative to animal protein. But cutting them and then cooking them takes a lot of time. And those who are in a hurry often skip vegetables for other takeaway food. Frozen vegetables are a blessing for those minimally processed and with almost the same nutritional value. Frozen vegetables are a healthy choice for someone who is always in a hurry.

When in hurry in the morning cereals become the Savior. Cereals are probably the best option for breakfast and they have a good amount of vitamins and minerals.

One should make sure of the fact that the package contains a minimal amount of sugar for chickpeas. A great source of soluble fiber, iron, and protein making them a great affordable plant-based protein source.

Bread and jelly save our time when in a hurry but most of the jelly manufacturer includes a large amount of sugar. So it is best to opt for the organic ones as they are rich in Antioch instead of the market hit products.

Seafood such as tuna is a great source of omega-3 fatty acids. And they are great for a healthy heart but make sure to choose the tuna which is dipped in water not oil and limit the consumption of it.

This is a great alternative of milk for those who are lactose intolerant also those who are troubled by D. This is a great option for them however one should make sure to check the package to avoid any harmful ingredient.

Granola bars are a great source of fiber and even protein and make a tasty snack. To munch on being aware of the unnecessary added sugar to extract more benefits.

According to researchers frozen dried fruits retain the most number of nutrients of the real fruit. Their crunchy taste and long shelf life make them a must-have in a kitchen. But one should look for the packages which have no sugar added.

Dark chocolate helps to lower blood pressure and increase the good cholesterol level. But make sure to pick that bar which has more than 70% cocoa beans.