For the production of hormones in thyroid glands, it is very imperative to maintain the right levels of iodine in the body. There’s a prescribed limit for the iodine content in the body and a violation in either of the two limits can have severe health repercussions.
Iodine is one of the most common sources of iodized salt. Iodized salt is the most widely used source of iodine. But, here we look at the sources of iodine beyond it. Iodine is mostly found in seafood and sea vegetables. But there are other foods too, which have decent amounts of iodine to offer.
Here are the best food sources of iodine:10 Foods Rich in Iodine You Should Include in Your Diet
It’s a variety of fish which is one of the best sources of iodine, not only as tuna incredibly rich in iodine but it also has high-quality proteins to offer that – at low calories. Tuna is also a handsome source of omega-3 fatty acids which is suitable for preventing cardiovascular diseases.
Eggs are low in calories and high in iodine. They also provide lean proteins and healthy fats. The majority of iodine, however, comes from the yolk, so egg yolk is precisely what will make a good source of iodine. To keep the variety quotient high, eggs can be blended and prepared in different styles.
Dried plums also act as excellent choices for iodine intake for the vegetarians and even vegans. It’s a great source of iodine. Prunes are also known to ease constipation. They also contain vitamin A, vitamin K, potassium, and iron in them.
Not only at lima beans highly packed with iodine but they also contain a lot of fiber, magnesium, and folate, again they make a good alternative to animal products for vegans and vegetarians as sources of iodine.
Here we shift the focus from vegetarian and vegan choices iodine-rich foods. Shrimp is seafood rich in proteins and low in calories. Shrimp also contains a lot of phosphorus and vitamin b12.
Dairy products also contain proper amounts of iodine. Different dairy products include different proportions of iodine to the body milk in particular. Among all, dairy products are very rich in iodine and can contribute significantly towards the daily prescribed intake of iodine.
Cereals are utterly nutrient dense and also have good levels of iodine to supply to the body. Even pieces of bread act as a good source of iodine.
Seaweed makes a fantastic source of iodine. It also has a lot of other antioxidants, minerals, and vitamins which blend to formulate healthy results. This is perhaps the best among all natural sources of iodine.
Sweet potatoes are also rich in iodine, making it one of the foods on the list of iodine-rich sources.
Strawberries contain a lot of beneficial antioxidants along with iodine. They’re delightful and packed with the bounty of nature. Which is why they unleash so many health benefits.