Iron is amongst essential minerals which have multiple roles to play in the body. Hence your diet should always revolve around iron-rich foods. Some vegetables mostly green are very rich in iron. Here is the list of top 10 vegetables containing iron.
Cabbage is an amazingly healthy vegetable which boasts of a significant presence of vitamin A and vitamin C. Besides this cabbage is also a dense mineral vegetable and contains decent amounts of iron and magnesium. The presence of iron in the food you consume makes sure that you do not suffer Ryan related anemia which is a troublesome disease.
Kale is superbly rich in iron. And the iron present in kale ensures that oxygen is supplied to all parts of the body to have a coordinated functioning of the body. Not just an iron but kale is also very rich in vitamin A, vitamin C, calcium, magnesium and potassium. It is also a good source of protein in addition to being very mineral dense.
Broccoli yet another very green and very healthy vegetable which has high iron content. It is well equipped with vitamins including vitamin A, vitamin C and vitamin K. Besides that broccoli is very mineral dense as it stores large quantities of iron, calcium, magnesium and potassium. While iron is essential for supplying oxygen to the brain. Calcium and vitamin K are vital for bone and health. The potassium present in broccoli is beneficial to avert pregnancy-related constipation in expecting mothers.
It is not only one of the top sources of iron but it is, in fact, one of the healthiest vegetables on this planet. Spinach is also laden with vitamin C, vitamin K and folic acid which is vital for pregnant women. Lots of calcium that is needed to enhance the density. All of these qualities combined to make spinach. The king queen of vegetables when it comes to being nutrient dense.
Potatoes also contain a lot of iron but most of it is concentrated in the skin. They are also very good at providing dietary fiber for a good bowel movement and vitamin C along with potassium.
Oyster mushrooms, in particular, are very rich in their iron content. Mushrooms also are among the foods which hardly contain any calories or carbohydrates. They are highly popular in the low-carb diets aim to support weight loss.
This green colored vegetable contains a lot of iron, vitamin A, vitamin C, and magnesium. It also has some amount of calcium to offer.
Carrots also contain iron along with a lot of dietary fiber and other essential nutrients for healthy living.
Cauliflower not as much as the dark leafy greens but cauliflower certainly has iron contained in it along with other nutrients and minerals.
Loofah too is a very mineral dense vegetable and it has decent amounts of iron to offer to your body.