Today I’m going to tell you 10 ways to burn 500 calories every day without exercise to quickly lose weight in the best way. If you follow these 10 ways regularly In your diet I can guarantee you will lose weight very soon.

Snack

Salads1
delish.com

Usually we all Snack in between breakfast lunch dinners Like tea, biscuits or rusk, etc. You need to substitute your snack with fruit & salads. Only fruits and salad As much as you want As frequently as you want.

Dessert

Desser
iambaker.net

Skip your dessert at least once a day Minimise consumption of high calorie, sweet foods.

Cold Drinks

Cold Drinks
sherebengal.com

Do not consume soda or sugar-containing drinks Not even Diet Coke.

Second Serving

Second Serving
thedailymeal.com

Skip second servings while having meals. Only have the amount you put in your plate first time. If still hungry after first serving Then eat either salad or fruits As much as you want

Replace Diet With Low Calories

yoghurt
woolworths.com.au

Replace a few things in your diet with low-calorie substitutes For example, instead of regular full cream milk have skimmed or toned milk. Make curd or yoghurt from toned milk. Avoid eating at restaurants Even make non-veg at home. Use oils with less saturated fat like canola oil, Olive oil, Rice bran oil. And most important thing Never reuse oil that has already been used for frying purposes. Only rice bran oil is heat stable Which can be reused Reusing any other oil can be very harmful to your health.

Read:  Symptoms of Breast Cancer: Treatments and Prevention

Eat The Amount 

food1
cheersbar.com.au

When you eat at the restaurant the serving at a restaurant is usually bigger than our normal diet. So try to not eat it all Eat the amount you normally eat Pack the leftover meal And eat it later.

Fried Food

Fried Food
seriouseats.com

No fried food, do not consume any fried food be it veg or nonveg.

Pizza

pizza
washingtonpost.com

Change your pizza, eat thin crust pizza. Do not eat it with double cheese, extra cheese or cheese burst ‘Have only two slices.

Use Plate

pizza box
hughjordan.com

Use plates Do not directly out of a box or container. This way you will end up eating more than required.

Alcohol

Alcohol2
medicalnewstoday.com

Most important thing No alcohol There is no nutrient in alcohol only calories. Quitting alcohol will save you from consuming empty calories. This way you will also not consume the extra snacks we eat with alcohol Or have it once a month.