Millions of people around the world suffer gastritis on a daily basis. Without knowing that the answer to the cure lies in what they eat. Pain, discomfort bloating and vomiting can all go away with a proper diet. Today we are showcasing 11 home remedies to cure and eliminate gastritis naturally.

1.Food High In Fibre

Food High In Fibre
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Foods high in fiber is one of the most important ingredients in a healthy diet. The benefits of high fiber diets are many and healing gastritis is one of them. Luckily good sources of dietary fiber aren’t very hard to find. Some of these best foods can be for example fruits that can include apple, grapes, mangos, avocados, berries of all sorts except bananas. Vegetables are also a good source of fiber and a very important ingredient in the healing process. You can eat vegetables like carrots, beets, broccoli, celery and all sorts of leafy green plants.

2.Good Quality Protein

Good Quality Protein
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When I say good quality protein I’m talking about that lean protein that comes from an organic source. It can be beef and if it’s beef you should try to consume grass-fed beef. If it’s chicken organic eggs etc. You see if your meats are coming from a source where they’re being costly being bombarded with antibiotics, medications. Some of those residues never leave the animal’s body and are going to affect your system. And ultimately in the long run cause gastritis so be careful.

3.Whole Grains

Whole Grains
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Grains are an important part of our diets but they should always be organic whole grains. instead of using common processed white grains that are stripped away from important ingredients. So try to consume whole rice, quinoa, oatmeal all very important grains. The only grain I don’t suggest you consume at least for gastritis is wheat. Which is one of the worst foods?

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4.Coffee

Coffee
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Many people with gastritis drink a lot of coffee every day and don’t realize that it can worsen their symptoms. The coffee you know normally doesn’t cause gastritis but can really make it harder to treat. And it doesn’t really matter if coffee is decaf or not it can still trigger pain. Coffee is an acidic food by nature and might increase the feelings of burning. Several studies show that regular green tea and chamomile consumption is associated with a 40% less risk of gastritis because both these herbs have anti-inflammatory properties.

5.Grains

Grains
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I’ve seen countless patients suffer from gastritis and see it go away. Wheat containing foods sometimes are to blame when it comes to gastritis. So give it a try and eliminate your intake of wheat and any foods with gluten on a daily basis.

6.Milk & Other Dairy Product

Milk & Other Dairy Product
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Back in the day doctors used to tell gastritis and ulcers patients to drink milk. As part of their treatment to help block the effect of acids and the production of acids in the stomach. But nowadays it’s known to be one of the triggers. Milk and dairy products stimulate the release of VAS production and you know it can make obviously gastritis symptoms even worse. So we suggest you test yourself and try to see the reaction of dairy products on your body. Start using the elimination dye to discover the triggers that are causing your gastritis.

7.Spicy Foods

Spicy Foods
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Irritation obviously in the body causes a reaction it’s that simple. Spicy or hot foods don’t cause gastritis or ulcers but the body’s reaction to this irritation can really worsen symptoms and increase acid production. So stay away from hot peppers, chili, cayenne pepper, red or black pepper.

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8.Citrus Fruits

Citrus Fruits
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Citrus fruits like oranges, lemons, limes, grapefruit, and vegetables like tomatoes are all high in acids. That is not only being beneficial for the body especially if you want to do an alkaline diet. However, people with ulcers or gastritis should stay away from these foods. Because you know research has suggested that citrus fruits and vegetables that can release and trigger pain-causing neurotransmitters like tomatoes in people. Stomach inflammation should be eliminating these foods to combat gas strains.

9.Common Allergens

Common Allergens
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Try to avoid refined processed foods and alcohol. And these include white slices of bread, portions of pasta products with added sugar, food colorings, refined vegetable oils, factory-farmed meats, trans fats fried foods. All of these can all trigger food allergies raising inflammation in the gut slowing the healing process and making you sensible to an infection.

10.Mastic Gum

Mastic Gum
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Mastic gum is a unique resin that comes from a tree grown in the Mediterranean. It’s been used for centuries to improve digestion, oral health and even liver health. This resin contains antioxidants that have therapeutic effects and properties. And aid in many aspects of stomach health, for example. It’s been known to treat ulcers and combat Helicobacter pylori which in many cases causes gastritis and can be very specific for this use. Studies have also shown that mastic gum can be beneficial to people suffering from inflammatory bowel disease and may even promote liver health.

11.Licorice Root

Licorice Root
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Licorice root is recognized as an effective remedy for digestive inflammations. And is recommended by the scientific world now to treat gastritis and ulcers. Licorice is a plant and its roots possess several properties that are precious in medicine. It’s an anti-ulcer supplement, it has anti-toxic, anti-inflammatory and anti-cancer genic properties.

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Gastritis