Vitamin D is what our skin produces in response to sunlight. When you’re out in the sun and your body produces all that vitamin D. Today we are showcasing”15 Healthy Foods That Are Rich In Vitamin-D”.

Vitamin D helps in maintaining strong bones, teeth, and even neuromuscular functioning. The deficiency of vitamin D leads to rickets in children and osteomalacia in adults.

It can also help prevent osteoporosis and infections. And right now there’s a lot of research looking at vitamin D and reducing the risk of chronic diseases. That’s why it’s important to get vitamin D from other sources.

Signs Of Vitamin D Deficiency

The benefits of vitamin D is the proper heart and brain functioning improves bone health and protects from some forms of cancer and even help with asthma.

Orange juice:

Orange juice
shutterstock.com

Along with vitamin C citrus fruits and juices are also rich in vitamin D. One cup of orange juice contains 100 IU of vitamin D and 120 calories. Juices help the body to absorb more amount of calcium. They help in building strong bones and teeth.

Tofu:

Tofu
draxe.com

A modified form of soy milk which is not only a rich source of vitamin D but also have a high amount of proteins in it. Tofu not only maintains strong bones and teeth, but it also helps in the regular rise in blood sugar and blood pressure levels. 80 grams of tofu
contains about 580 IU of vitamin D.

Egg yolk:

Egg yolk
delish.com

Eggs are a rich source of vitamin D. One egg contains around 18 to 40 IU of vitamin D. The egg yolk also contains calcium, copper, iron, manganese, phosphorus more
then the egg white.

Read:  Here's What Does The World Eat For Breakfast In 10 Countries

Oats and cereals:

Oats and cereals
postconsumerbrands.ca

Fortified cereals and oatmeal’s help in boosting energy. They contain 55 to 130 IU per servings along with improving bone health. Oats play an essential role in promoting the immune system and muscle function.

Oyster:

Oyster
eatingwell.com

Oysters are mainly found in salt water. They are highly rich in many nutrients along with vitamins. 100 grams of oysters contains almost 320 Iu of vitamin D. They help in maintaining strong bones and neuromuscular functioning.

Mushroom:

Mushroom
foodrevolution.org

Mushrooms are the only plant source which contains a high amount of vitamin D in them. Along with vitamin D, mushrooms are also a rich source of vitamin b1, b2, B5
and copper. They help in keeping the bones strong and healthy.

Whole milk:

Whole milk
tunisiesoir.com

Milk is not a very rich source, but a moderate source of vitamin D. Mainly whole fat milk is rich in vitamin D whereas skimmed milk has very low traces of the vitamin. So, consumption of only full cream milk should be preferred over skimmed milk to maintain healthy bones and teeth.

Butter:

Butter
medicalnewstoday.com

Shrimp:

Shrimp
therecipecritic.com

Beef liver:

Beef liver
theprovisionhouse.com

COD liver oil:

COD liver oil
ondietandhealth.com

It is the most popular supplement which is rich in vitamin D, vitamin A, and omega-3 fatty acids. Cod liver oil promotes strong bones and prevents the occurrence of osteomalacia in adults.

Caviar:

Caviar
thecaviarco.com

Cheese:

Cheese
gettyimages.com

Among all the milk products, ricotta cheese has a high amount of vitamin D content. It helps in the maintenance of healthy teeth and promoting strong bones. It has a very low amount of cholesterol and saturated fats in it.

Fish:

Fish
gettyimages.com

Sunlight:

Sunbath

One of the natural and best sources of vitamin D is sunlight. When the body comes in the direct contact of the sunlight, it stimulates the production of vitamin D in the body. At least face, arms, legs, hands, should be exposed to the Sun.