The best exercise 5 muscle groups in the lower body. You have your glutes, quads, hamstrings, adductors and your calves. Every muscle is going to be hit with these exercises. Maybe not on each exercise but within the 25 exercises you’re going to get in the entire lower body train. Here we go their top 25 lower body exercises with resistance.

Well, what do you think I know you’re gonna at least try hopefully all of them. Because all those are the best you shouldn’t be doing any other exercises. These are great but there are also other great exercises. Anyways these are the best use these no matter what you’re doing when you’re doing or what you’re doing at 4 again. There’s something else I want to share with you that’s gonna help you transform your legs and your glutes. It’s a free sigh were Kowt, of course, we want better thighs, men and women. It’s free and it’s right here it’s called the five minutes I workout.