Cancer is one of the serious concern in today’s world. This chronic disease caused by the growth of abnormal cells in the body and they harm our body in multiple ways.
There are many types of cancer some is curable and some of them is life-threatening. There is actually no prevention for this disease even many athletes and celebrities also suffering from this deadly disease.
One thing we can do is to eat healthy food and maintain a good routine by doing exercise, having good sleep and live stress-free.
Today we are showcasing 7 miracle foods to prevent your risk of cancer. These foods are rich in antioxidants and phytochemicals that offer anti-cancer benefits.
Broccoli:
This miracle food is an effective tool used to reduce the risk of cancer. This cruciferous vegetable contains a compound called glucosinolates, which produces protective enzymes in the body.
A study organized in 2011 says that sulfur fame in broccoli is effective against mouth, breast, liver, lung, bladder, and stomach cancers.
You should eat about 2 cups of boiled or steamed broccoli 2 to 3 times per week.
Green tea:
Green tea is popularly known to reduce the risk of various types of cancer. There are many powerful compounds present in green tea such as catechins, epicatechin, etc.
These compounds help in preventing the development of cancer cells. Green tea is also known to prevent free radical from damaging cells.
Two to three cups of green tea should be consumed every day in order to decrease the risks of cancer. You can also opt for green tea extracts after consulting a doctor.
Tomatoes:
Tomatoes are a good source of lycopene. This is a powerful antioxidant that helps in fighting cancer.
This antioxidant boosts the immune system and protects the cells from critical damage.
Tomatoes also stop abnormal cell growth and also they are rich in vitamins such as A and C and eating these vitamins prevent free radical damage in the body.
To enjoy the maximum anti-cancer benefits of tomatoes you should eat one cup of sliced tomatoes daily.
Ginger:
Ginger is very helpful in reducing the risk of various types of cancer. The antioxidant present in the ginger inhibits the growth of cancerous cells.
The ginger limits the growth of cancer cells in the body and thus, stopping it from growing further.
Ginger can also prevent lung, breast, skin, and pancreatic cancers.
Drink almost 2 to 3 cups of ginger tea daily and include ginger in your cooking.
Garlic:
Garlic comes with components such as sulfur and arginine and selenium. These reduce the risk of cancer.
If you can manage to consume garlic on a regular basis then you can slow down the progression of various types of cancer cells in your body.
Walnut:
Walnut contains a good amount of polyphenols and phytochemicals and have a good amount of antioxidants properties.
They are also rich in and cancer compounds such as ellagitannins and alpha-linolenic acid.
Eat one ounce of walnuts daily this will help you in fighting against cancer. You can also add walnut to salads, soups or smoothies.
Grapes:
Both grapes and grape seeds are rich in the antioxidants resveratrol that offers anti-cancer benefits.
It blocks the action of a protein that causes cancer growth in addition to the anti-inflammatory properties of grapes to prevent chronic oxidative stress and chronic inflammation.
Eat a cup of fresh grapes daily. If you prefer seed extracted grapes then consult your doctor for once.
