Menopause is when menstrual cycles end due to reduced ovaries’ functioning and depletion of egg cells. It usually occurs in women between the ages of 48 and 50.
For lack of menstruation to be classified as menopause, it would have to happen consecutively for 12 months (One year). Some women who have naturally painful periods should be glad; don’t you think? This, however, is not the case. Menopause is associated with lower estrogen levels that can lead to uncomfortable hot flushes, loss of elasticity of the skin, depression, insomnia, cancer, and lower testosterone levels that cause a decreased sex drive.
Every woman would inevitably go through menopause, but there are certain foods you can take to slow down this process. There are also supplements a woman that’s undergoing menopause could take. Menolabs, for instance, is a company that aims to provide relief during menopause. This company makes supplements that are specific to women undergoing menopause according to their needs.
Here are seven types of foods that may slow down menopause.
1. Oily Fish
Oily fish has a lot of nutritional benefits. It contains Vitamin C, Calcium, large amounts of Vitamin B6 and Omega 3 fatty acids that have been linked to delaying the onset of menopause by a few years.
2. Green Leafy Vegetables
These are excellent sources of flavonoids. They contain decent amounts of Vitamin K, vitamin C, Calcium, and vitamin B6. These have high antioxidant properties to help overcome free radicals present in the body.
Legumes, which include Cowpea, Soya beans, are great sources of fiber, vitamin K, iron, Calcium, and Zinc, which are needed to delay the onset of menopause.
4. Whole Grains
Whole grains such as oatmeal, brown rice, buckwheat, barley, and so on. These are highly nutritious. They contain dietary fiber, Vitamin B6, Iron, Phosphorus, Zinc, and magnesium and contain antioxidant properties.
Taking a cup of turmeric tea has a lot of nutritional health benefits. Turmeric is well known for its anti-inflammatory and detoxification properties. It contains manganese, potassium, phosphorus, and fiber, which delays menopause and can even help treat post-menopausal symptoms.
Carrots are vibrant sources of flavonoids (carotenoids). They are crunchy and provide Vitamin A, Vitamin B6, biotin, Vitamin K, and potassium. They are good for maintaining overall good health in women and are important to delay menopause.
Fruits such as grapes, oranges, avocadoes, tomatoes, and pineapple are incredibly rich in vitamin C; fiber, potassium, and magnesium have various anti-inflammatory, antioxidant properties to get rid of harmful free radicals in the body to improve overall immunity.
These foods above are highly beneficial for women who want to delay their menopause but do not completely stop menopause from happening. Also, reduce your intake of refined or processed carbohydrates in pasta and junk food as these foods are known to cause early menopause.