This diet became popular after an American researcher studied the eating habits of several countries and realized that people living in the Mediterranean are being less likely to develop cardiovascular disease, despite the fact that their diet is high in fats.

Olive oil benefits

In this diet, olive oil is one of the most important elements, not only for culinary uses but also because of its medicinal properties.

We will list some of the benefits of olive oil, which are even bigger when consumed in the morning on an empty stomach: Checkout 8 Incredible Benefits of Drinking Olive Oil Every Day.

 

It helps you absorb:

It helps you absorb

Nutrients better as well as being rich in vitamins A, D, E and K and antioxidants, olive oil favors absorption of calcium, phosphorus, magnesium, and zinc.

It aids in weight loss:

weight loss

Practitioner’s usually Mediterranean diet drinks 1/4 of a cup of olive oil in the morning to lose weight.

This is because the oil keeps you satiated for longer, making you eat less.

Helps protect your heart:

protect your heart

Olive oil contains polyphenols that protect your heart by reducing the action of free radicals and preventing fat plaques from attaching to the arteries.

It also has an anti-inflammatory effect.

It prevents cardiovascular disease:

cardiovascular disease

This ingredient is rich in monounsaturated fats, and is very beneficial for your body, especially for your circulatory system.

In addition, it helps to balance cholesterol, triglyceride levels, and blood pressure.

Olive oil improves your skin:

improves your skin

Consuming olive oil gives you nutrients with known anti-aging effects.

It can also contribute to the prevention of melanoma, one of the worst types of skin cancer.

Read:  Health Benefits of Common Fruits: Banana, Grapes, and Watermelon

Reduces blood sugar levels:

Reduces blood sugar levels

Studies have indicated that olive oil helps your body maintains stable blood sugar levels after meals compared to other vegetable oils.

Improves digestion:

Improves digestion

Olive oil has the ability to reduce secretion of gastric acids, thus protecting the stomach, in addition to helping gallbladder produce more bile, breaking down the fat so that it can be absorbed more easily.

It also protects the intestine from any damage that may come to their cells, which can lead to cancer.

In addition to the improved intestinal passage, helps relieve constipation.

It detoxifies:

detoxifies

Olive oil with wonderful lemon for liver, the organ that is the main action is detoxification of our bodies.

It’s good for your mind Olive oil is great for your brain mainly because it is rich in monounsaturated fats that play an important role in the formation of brain tissue helps improve cognition and memory.

If you are considering adding olive oil to your diet, try choosing an olive brand name oil and save it at room temperature.

It is recommended to dilute a tablespoon of olive oil in a glass of water and add the juice of half a lemon and drink it in the morning on an empty stomach.