This is an incredible topic because the liver is the organ that supports all the other organs of our body. The liver is the organ that helps keep the body healthy because it has various capacities that other organs do not have so. Today our post is based on “A Complete Liver Cleanse And Detox Diet Plan”.
Now the other thing that’s really cool about the liver is it has a regenerative capacity. So if someone was to lose 75 percent of their liver due to disease or trauma or something of that nature it has the ability to regenerate.
Now the other thing that’s really interesting about the liver is that it actually has over 500 vital functions which are absolutely important for our body to function properly and of those 500 vital functions the first and foremost function is to purify the blood. Now the reason that this is so important because the liver takes the blood that comes from the gut and it also takes the blood that is circulating throughout the entire body and it works to purify and pull out the bacteria, the toxins, the hormones, the drugs all the things that could potentially go throughout your body and harm you.
If the liver is struggling and the liver is having some sort of problem then the entire body is
going to suffer. So let’s go ahead and jump into things that you can do in order to support proper liver function and also support cleansing your liver. To detox the liver you have to live a toxic-free lifestyle and if you’re someone who is consuming low-quality foods like pesticides foods that are full of toxins you need to make sure that you’re cleaning that up.
Tomatoes are rich in protein known as glutathione, which helps detoxify the liver. The lycopene in tomatoes also helps protect the body against breast, skin and lung cancer.
Grapefruit also contains the liver-cleansing protein glutathione. It’s also rich in Vitamin C and antioxidants that boost the production of liver detoxification enzymes, to support the liver’s natural cleansing process.
Citrus fruits like lemon and lime contain high amounts of Vitamin C. Vitamin C is essential for stimulating the liver and synthesizing toxic materials into substances that can be absorbed by water.
Turmeric is the best spice you can consume when it comes to your liver health. It helps boost the liver’s detoxification process by helping enzymes that actively flush out carcinogens in the body.
Apples contain high amounts of pectin, which helps cleanse the liver and release toxins in the digestive tract. Consuming apples helps the liver handle toxins during the detox process.
Garlic is rich in two natural compounds that aid in liver cleansing – allicin and selenium. It’s also loaded with sulfur, which helps activate the liver enzymes that flush out toxins.
Leafy Green Vegetables.
Leafy green vegetables contain plant chlorophyll, which has many health benefits when it comes to liver health. It increases bile production and helps to neutralize heavy metals, chemicals, and pesticides in the body.
Olive oil, along with other cold-pressed organic oils flax seed, naturally support the liver. They serve as a liquid base to help the body suck up harmful toxins.
Grains that are rich in gluten, such as wheat, flour, other whole grains, put added pressure on the liver. Switching to alternative grains such as quinoa, millet and buckwheat can help lighten the liver’s load when it comes to the detox process.
Brussels sprouts contain an antioxidant known as glucosinolate, which forces the liver to release enzymes that help protect the body from both environmental and dietary toxins. They’re also high in sulfur.