There are a lot of different types of acne. but the most common form of acne the one that we generally refer to when we simply say acne is acne vulgaris.
Acne vulgaris is the most common type of acne although it is the most common. There were three different forms mild, moderate, and severe. Mild acne vulgaris is most common among the general public especially during adolescent years when hormones are changing.
Types of acne:
Factors contributing to acne:
- Hormonal changes
- Certain medications
Foods to Fight Acne:
There are several foods available nowadays which are extremely beneficial in preventing the formation of acne. Consuming these foods helps in keeping your skin healthy.
Carrots contain high amounts of vitamin D which is considered to be extremely beneficial in treating acne. It is beneficial in preventing acne and are also helpful in recovering from this problem.
Oats contain high amounts of zinc and fiber which are considered to be good for fighting acne, this magic food helps in reducing the inflammation caused due to acne and also kills the bacteria which cause acne.
The bioflavonoids and vitamins present in apples help in treating the problem of acne and also help in keeping your skin healthy and lively, besides this consuming apples also help in providing a glow to your skin
Garlic contains the compound known as Alison which helps in fighting from the bacteria and viruses present in the body, thus keeping your skin healthy and free from acne. Consuming garlic also helps in reducing the inflammation caused due to the breakout of acne.
Red grapes are a very delicious remedy for getting relief from the problem of acne. The natural chemicals and antioxidants present in the fruit and seeds of red grapes are very helpful in treating acne, and also helpful in reducing the inflammation caused due to the acne.
Avocados are rich in vitamin C which is very beneficial in reducing acne and keeping your skin lively and radiant. It helps in moisturizing the skin and also helps in reducing the inflammation caused due to the breakouts of acne.
Vitamin B, proteins, magnesium, and antioxidants present in brown rice are very effective in dealing with the problem of acne. Vitamin B helps in controlling the hormones which caused the acne.
Cucumber contains high amounts of water which helps in keeping your skin clear thus preventing the breakout of acne.
Fish contains high amounts of fatty acids such as omega-3 omega-6 which help in reducing the inflammation caused as a result of the breakout of acne.
To boost your selenium, intake this is a powerful antioxidant that helps reduce inflammation and improve your skin’s elasticity.
watermelon has a high water content it helps your body rid itself of toxins and you’ll see results.
Oranges are full of vitamin C which boosts your immune system and also help to heal your damaged skin. If you have acne scarring or irritated skin add this into your diet.
Pumpkin seeds or butternut squash help you to keep hormonal acne at bay. These are high in magnesium which helps reduce stress and regulate acne inducing hormones.
There are some simple homemade remedies which help you to achieve your goal without spending tons of cash in antiacne medicine and dermatologists. They are available to pretty much everyone.
Aloe vera should be an essential part of your skincare routine. It prevents the signs of aging, moisturizes the skin, reduces stretch marks, and makes your skin look glowing and healthy.
When your skin is affected with acne scars, the only thing you can do to get rid of them faster is to make your skin heal quicker. And olive oil does just that. It possesses the anti-inflammatory properties that nourish the skin and allows it to heal.
Apple cider vinegar
Apple cider vinegar balances the pH levels of the skin contains vitamins A C E B2 – and many more.
Pretty much everyone has some baking soda at home, right? But not that many people know that it can be used not only for cooking but beauty as well, It can make your skin fresh by removing dead skin cells, and it’s an irreplaceable helper in a battle with post acne scars
Lemon juice is a miracle for lightening the skin. That’s why it’s great for dealing with post acne dark spots. You can use it on its own by applying it on the spot or even on the pimple to dry them out quicker.
Women usually tend to use cucumbers just for the eyes. It gives them a fresh and relaxed look and makes them dark circle free in no time but cucumbers are good for not only just that but removing acne scars and spots too. They contain tons of water, which hydrates the skin very well, and the vitamins A And C make the skin even more gorgeous.
Egg whites can also make you forget about those unattractive acne scars and spots along with that it can remove dead skin cells and kills acne bacteria. Moreover, it contains a protein that helps to speed up the healing process, as a result, your skin recovers weight quicker
Ice cubes are used by many women all around the world to make their skin look fresh in the morning. They are effective in a battle with post acne problems as well. They reduce acne scars redness and fade dark spots.
Eat a healthy and balanced diet consistently. We need to eat a healthy diet for good skin, it is the foundation for the rest of the tips. If you’re not eating a healthy diet consistently none of the other things work.
Stick to a diet which is predominantly Whole Foods or minimally processed food. Take out those ultra-processed foods, take out the foods that don’t have much nutrition.
Reduce the amount of refined sugar you eat there is a link in the science. Excess sugar and things like skin wrinkling in sagging, premature aging, wrinkles especially the smile lines probably are the results of eating a lot of sugar.
High glycemic food
A high glycemic food it’s a food that will raise your blood sugar very quickly. High glycemic foods include cakes, cookies, crackers, instant oats, white bread, rice cakes, etc. Avoid these foods to prevent acne.