Brought to the Asian mainland by Spanish and Portuguese traders, the atis is fruit has many names, in many cultures. Also known as the custard apple or sweet self, apart from the regular name, this fruit has a creamy, custard-like texture with the white interior.

The exterior of this fruit is of greyish green with a rough surface, this fleshy sweet fruit has a lot of health benefits which make the atis fruit a staple and nutrient-rich source of our diet.

Here is the list of the top 10 best health benefits of Atis fruit: Check out Atis Fruit: 10 Amazing Health Benefits of Custard Apple

Improves heart health:

Improves heart health
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The magnesium present in the fruit helps to relax the heart’s muscles and nervous system altogether. Thus, making the heart less susceptible to strokes and attacks. Also, the vitamin B3 and the fibers help to increase the HDL or high-density lipoprotein and lowers LDL or low-density lipoprotein.

Mood booster:

Mood boosting
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Even before eating, the fruit entices us with its sweet smell; this smell is proved to calm down our nerves. By the help of magnesium, this fruit promotes neurotransmitter function of the brain which has a positive effect on our mood.

Promotes skin health:

Promotes skin health
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Loaded with vitamin C and antioxidants this fruit fights the free radicals which harm our body and results in damaging our skin. Well taken in a balanced way this fruit can make our skin look healthy.

Removes muscles stiffness:

Removes muscles stiffness
healthline.com

Atis fruit prevents the building up of lactic acid which makes our body muscles sore and often causes fatigue. By consuming this magnesium loaded fruit one can easily keep the soreness at bay.

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Boosts immune system:

Boosts immune system
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Atis fruit is a reliable source of vitamin C, it helps in boosting our immunity system. Furthermore, the antioxidants present in the fruit fights against the free radicals and keeps the immune system strong.

Prevents anemia:

Prevents anemia
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Having anemia means the brain and other organs get less oxygen than required and it makes the body frail. By eating this fruit one can have a healthy dose of iron which helps in building new blood cells, which in turn help oxygen to reach to various organs.

Maintains bones health:

Maintains bones health
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With a staggering amount of calcium, 30 milligrams per 100 gram serving this fruit helps the bones to be healthy. Not only calcium this fruit also contains magnesium which helps our body to absorb calcium.

Enhances metabolism:

Enhances metabolism
healthline.com

Atis fruit contains vitamin B-complex that serves as enzyme and cofactor components for our bodily metabolic process. Consuming this fruit ensures a healthy metabolism which results in an overall healthy body.

Beneficial during pregnancy:

Beneficial during pregnancy
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Rich in folic acid, Atis fruit is a crucial nutrient-rich food item for the mothers as the folic acid helps in developing the nervous system, immune system and the brain of the fetus. This fruit has also been studied to decrease the levels of morning sickness of the would-be mothers.

Helps to concentrate:

britishcouncil.org

Concentration is a vital factor when it comes to the learning process. Loaded with amino acids such as tryptophan and lysine, the Atis fruit helps to maintain brain function so our concentration level rises.