Do you like your bananas green yellow or brown do you know which one is better for you. Bananas are functional, delicious, and have numerous health benefits. Not only are they rich in fibers, potassium, and vitamin C, and A, they also give our bodies the energy they need to make it through the day.

Have you ever noticed how bananas get sweeter the riper they get? Not only that, but they also become easier to digest. However, this doesn’t mean that green or bruised looking bananas aren’t good for you in today’s post we’re going to show you some of this fruits benefits which vary according to their color and ripeness.

Green bananas

Green bananas

Most people don’t like eating green or unripe bananas. When they’re less ripe, they have less sugar. This can be especially good for people who suffer from diabetes. Not only are
they low in sugar, but they also contain extraordinary medicinal properties. Green bananas are also great for your heart because they help lower your bad cholesterol level and increase your good cholesterol. They are rich in resistant starches which feed the good bacteria in our intestines and help prevent problems such as constipation.

Yellow bananas

Yellow banana

Yellow bananas are at the perfect stage to eat raw or use in both sweet and savory recipes. By ingesting ripe bananas you’re ingesting fibers, carbohydrates, minerals like copper, zinc, potassium, vitamins, and antioxidants.

Bruised bananas

Bruised bananas

When you pick up a banana and notice that it’s bruised what do you do? Pick another one or eat the bruised one. Although they may not look that pretty, bruised bananas are the ones with the most antioxidants and they prevent acid reflux and indigestion. As the banana ripens its nutrient count rises, making it even better than the green and yellow bananas.

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Brown bananas

Brown bananas

When bananas turn brown they can be considered rotten. However, they’re still great for your bones and muscles, as well as keeping your stress and hormone levels regulated.