Did you know you might be underestimating celery? Most people know that celery can help treat several health conditions. Including hypertension, high cholesterol levels, ulcers, weight loss, cancer, and much more. Here we have 10 incredible celery health benefits and how you can eat it to benefit from it 100%.
Every part of the celery plant is edible and has medicine all properties. Most people choose to eat the stock but the leaves and the seeds of celery are also very beneficial. All these components are high nutrition and possess organic compounds. That helps the body in many ways. Some of these components are for example vitamin K which plays a role in coagulation falling needed for the human body to replicate DNA. Potassium helps regulate blood pressure and heart contractility. Manganese, calcium, riboflavin, magnesium and the list goes on and on.
Celery is a very powerful vegetable that protects the liver. Researchers from the department of nutrition and food science in Egypt made a study where they fed rats’ celery. These rats experienced a reduction in the amount of dangerous fat build-up within the liver. Pointing out that celery is capable of protecting the liver and reducing its fat content.
Celery has benefits and also includes cholesterol-lowering abilities. This vegetable contains a unique compound called butylphthalide that has been reported to have very effective lipid-lowering actions. Researchers are still discovering other compounds in celery that help regulate cholesterol. In a study conducted by the department of pharmacology at the University of Singapore. Rats were fed a high-fat diet for eight weeks and the same rats had also been given celery extract. They showed significantly lower amounts of lipids in their blood compared to the control group of other rats who did not receive celery extract. The group supplementing with celery extract had lower cholesterol and triglyceride levels which are very impressive.
Celery is also very valuable for weight loss. The vegetable is extremely low in calories and can be a valuable food to help you lose weight. Because of its ability to regulate fat metabolism and provides vital nutrients to your diet. Celery is also a nutrient-rich vegetable meaning it provides vitamins, minerals. Vitamins like vitamin C, B, magnesium, potassium, antioxidants, no electrolytes, and much more but very few calories so this is also very important.
5.High Blood Pressure
Celery plant seed extract has anti-hypertensive properties that lower high blood pressure. In case you didn’t know this high blood pressure is a leading cause of heart disease. And heart disease is the number one killer in the world. Celery seeds contain substances like hex Anak, methyl Anak, and aqueous ethylenic extract. And improves circulation, lowers inflammation, and helps control blood pressure. An animal study published in the Journal of Medicine allude in the United States says that rats experience a significant improvement in blood pressure. Researchers believe that celery helps lower high blood pressure by acting as a smooth muscle relaxant. And improves the flow of calcium and potassium into and out of the cells. Celery extracts help blood vessels expand and contract and improves blood flow and aids in overall circulation.
Lowers inflammation is one of the major causes of chronic disease in the world today. Simply because you know we’re getting used to eating all that processed foods that damage the body. Celery contains antioxidants and polysaccharides that act as anti-inflammatory especially flavonoids and polyphenyl antioxidants. All these compounds support overall health. Especially as we age you see free radicals and oxidative stress damages our body and leads to inflammation. And the compounds found in celery reduces the process of aging.
They act as an antidote against free radicals inflammation as many times a contributing cause to chronic diseases. Like arthritis, atherosclerosis, cancer, and even heart disease. Celery is useful for treating a variety of conditions that are made worse by inflammation conditions. Like gout joint pain, arthritis, skin disorders, irritable bowel syndrome, kidney and liver disease, and much more. All these conditions can be greatly benefited by celery. What I suggest you do is try to juice on celery on a daily basis you will see benefits in no time.
Celery’s part of the plant family contains cancer-protective properties like parsley, carrots, and fennel. All of which contain chemoprotective compounds called polyacetylene. Several studies have been done on these compounds found that celery and other vegetables help reduce toxicity and fight against cancer formation. Especially leukemia and tehsil and breast cancer. Poly acetylenes also have many immune-boosting effects that fight off cancer and stop mutated cells from proliferating. According to the Faculty of the Department of Agricultural Sciences at the University of Aarhus University in Denmark polyacetylenes have many interesting bioactivities. Including anti-inflammatory, antiplatelet, aggregate or e cytotoxic anti-tumor activity, antibacterial, antifungal properties, and others pretty impressive.
8.Helps With Digestion
The celery plant contains a substance known as NBP. This compound has a great diuretic effect and helps detox the body digestive. The benefits of celery are partly due to this diuretic effect and may also be one of the celery’s antihypertensive mechanisms in the celery seeds. In the digestive system, celery helps improve circulation within the intestines and helps relieve bloating or puffiness from water retention. In fact, most leafy green vegetables will help with intestinal parasitosis. So if you need to help to digest your foods celery might be helpful to you.
9.Prevents Urinary Tract Infection
Celery is a very important vegetable that reduces uric acid. It fights off bacterial infections in the digestive tract and the reproductive organs. So if you’re someone who suffers from constant urinary tract infections I suggest celery and cranberry juice on a daily basis. These two have become very popular and with great effects apart from preventing urinary tract infections celery is great for bladder disorders and kidney problems. Some research is also suggesting possibly even for cysts in reproductive organs. So remember the juice on celery or cranberry if you have recurrent UTIs.
A 2010 study published in the Journal of pharmaceutical biology found that celery contains a special type of ethanol extract. That protects the lining of the digestive tract preventing ulcer formations. What celery does is help we know replenish depleted levels of gastric mucus that is needed to protect the stomach lining. And prevents ulcer formations not only that but researchers believe that celery nourishes the stomach colon. And the intestines improving the level of protective mucus which is very important indigestion.