Our colon cleanse is really necessary, if you’re not having at least one bowel movement every day this makes you a good candidate for colon cleanses.
1.Foods You Should Be Avoiding
It’s important to understand that the best way to detoxify and cleanse your colon is by removing harmful substances in your diet. And eating nutrient-dense real food. So patched packaged foods, fast foods processed foods, and snacks, artificial ingredients should all be removed from a diet. And a quick list of foods removed from that from the diet is. For example, high-fructose syrups, hydrogenated oils, dangerous food dries or even fake seasonings. All these component makes it harder for the digestive system to work properly. Consuming these foods will only raise inflammation in your colon.
A)Foods You Should Consume Regularly
The foods that will help you cleanse your colon is, for example, vegetable juices and soups. Vegetable juices and soups to a great job of cleaning your colon. They contain living enzymes but especially are very helpful when breaking up foods and toxins in your digestive tube. They activate the parasympathetic nervous system to accelerate digestion. People who have difficulty going to the bathroom every day will see excellent results after a couple of days of drinking green juices or vegetable juices on a daily basis.
2.Foods High In Fibre
Foods high in fiber is plant material that can’t be broken down by enzymes. It helps cleanse their colon because it encourages regular bowel movements throughout the intestines. And it helps remove foods and wastes. I recommend eating some fiber in every meal to spread that intake throughout the day. Making sure that your entire system has material to carry out waste. Foods that are high in fiber include for example oatmeal, leafy green vegetables, legumes, and fruits these are very important.
Next fermented foods that contain probiotics and adding probiotics to your diet is another way you can cleanse your colon. You can take probiotics in supplements or you can eat lots of probiotic-rich foods. Like, for example, yogurt, pickles, and other fermented foods or there are lots out there probiotics. Introduce good bacteria into your gut and with the help of fiber and resistance starches become a powerful digestive. Decreasing inflammation and promoting regular visits to the restroom. Apple cider vinegar is also considered a probiotic and is included in the colon, cleanses the enzymes and asses contains in apple cider vinegar suppress bad bite bacteria.
B)Flaxseed & Chia Seeds
These are amazing sources of essential fats. Flax and chia seeds are both filled with omega-3 fatty acids and have an anti-inflammatory effect and reduce inflammation in your colon besides their fats. Chia and flax seeds expand when they come into contact with water helping you carry out waste material. These both are great with people that are prone to constipation and slow digestion.
I encourage you to suppress wheat products for about a month. You see what contains compounds that block your thyroid hormones and this at the same time reduces your intestinal motility. And in people with subclinical hyperthyroidism or people who don’t know they have a sluggish thyroid may slow intestinal motility and even cause constipation. So I encourage you to suppress wheat products completely. In order to do a column cleanse the right way and this goes out to anyone who’s seeking a good natural treatment.
Now let’s talk and move on to the second part of our colon cleanse.
4.Enemas And Colonics
The ultimate goal of a colon cleanses whether it’s a type of enema you use or a colonic. It’s really to help the digestive organs do their job the best way possible. So enemas work by cleaning your colon with a liquid. Which helps loosen up and flush out accumulated waste. This can be very useful in people who are suffering for example with chronic constipation or even liver damage. Depending on the type of enema you are using the course. So how do you perform an enema, you can perform an enema whether it’s a coffee enema or one with apple cider vinegar mixture or even water.
You need first to purchase a kit that comes with an insert or a bag or a bucket to hold the liquid. If you’re willing to spend a little bit more money you can get a better quality product that has a clasp. And which is more capable of stopping and controlling the release of your liquid. Stainless steel buckets are very helpful and are preferred over plastic buckets or bags. Because they can be reused but a bag is also good and an expensive option.
Step 1-Prepare Your Liquid
A coffee enema is a good option for those who need a colon and a liver cleanse. You can prepare your coffee that coming from you know an organic source to be used for your enema. And another option is filtered water. Filtered waters is a highly recommended liquid instead of tap water. Tap water may contain parasites, trace minerals or even chemicals that can be detrimental to your health. If you use tap water be sure to boil your water beforehand to ensure that you’re killing off all microorganisms including parasites. If you are using warm water like a warm liquid sorry like coffee let the mixture cool down before proceeding.
Step 2- Choose A Location
It’s important to choose a location that’s comfortable where you can lie down for about fifteen to thirty minutes. The bathroom is a good choice just make sure that you have enough room to lie down and stay there comfortably. It’s important that your location can be close to the toilet, Keep extra towels and cleaning products at hand if you will if you need them
Step 3- Prepare Your Kit
Hang or place your kit at least one meter above you and the ground. So it has a force of gravity to push out the liquid and pour your liquid into the enema and into your colon as slowly as possible.
Step 4- Lie Down On Your Left Side
When you do an enema it’s important to lie down on your left side to make sure that the liquid that comes into your colon does a good job entering the body.
Step 5- Take 15-3- Minutes
Inserting the tube into the rectum and start the flow slowly. Be sure to release the liquid slowly to give your colon time to adapt itself. And stay there lying down on your left side for about fifteen to thirty minutes. Holding it until you’re ready to use the bathroom.