Health & Nutrition

Living a healthy life in today’s time is becoming difficult. Thanks to the junk food and the fast lifestyle, finding time for being fit and healthy is really tough. Explore the category to find out some easy ways for a healthy and nutritious life.

Everyone loves having meat and it is challenging to give away the craving which is really difficult. Meat provides us with a lot of protein and we don't want to discuss if it is ok to give away meat or...
Nowadays we eat lots of food which are unhealthy and that ultimately causes our arteries to get clogged with bad cholesterol. Today we are presenting you some drinks and food which can help to keep our arteries free of...
What is Fibroid? Fibroids are non-cancerous growths in the muscle walls in your uterus. Studies show that that being overweight, or having high blood pressure, are major risk factors. Fibroids tend to shrink when your body goes through menopause. What...
Eating well-balanced meals is important at all times, but it is even more essential when you are pregnant. There are essential nutrients, vitamins, and minerals, that your developing baby needs. Most foods are safe however, there are some foods that...
Diabetes is a condition that damage the body's capacity to process blood glucose, also called blood sugar. In type 1 diabetes the beta cells of the pancreas are destroyed by the immune system and so no insulin is produced. ...
Overview. Varicose veins are swollen veins that are a blue or purple color. They show through the skin, usually on the legs and feet. The superficial veins lie below the surface of the skin. The deep veins pass through the deep...
Our body requires many nutrients to keep it functioning, and one such nutrient is vitamin D. It is also known as sunshine vitamin and is fat soluble. Vitamin D is generally prepared by our body when our skin receives sunshine...
Apart from the fact that it's bad for your health, there are many other reasons to quit smoking. It's expensive it makes your hair and clothes stink, and in many places in the world, it's considered unsociable with bands...
Celery also considered as parsley family, and it is regarded as a vegetable. It is one of the most used vegetables in various cuisines across the globe. Today we are showcasing "10 Nutritional Health Benefits of Celery Adding to...
It is very necessary to get good blood circulation for a healthy body. Your blood is responsible for transporting oxygen and nutrients to all of your body parts. If your circulatory system is in trouble, it can cause many problems...