Health & Nutrition

Living a healthy life in today’s time is becoming difficult. Thanks to the junk food and the fast lifestyle, finding time for being fit and healthy is really tough. Explore the category to find out some easy ways for a healthy and nutritious life.

Surprising things your tongue can say about your health. A strawberry red color: It may be a sign that you don’t get enough iron and vitamin B12. Such vitamin deficiency can be accompanied by weakness, memory and balance problems. A...
This is an incredible topic because the liver is the organ that supports all the other organs of our body. The liver is the organ that helps keep the body healthy because it has various capacities that other organs do...
Heart attacks that appear to be existing in the country as one the most widely common disease. It is said that your body will send you warning signs six months before a heart attack. If you are experiencing such symptoms, then you...
It is very necessary to get good blood circulation for a healthy body. Your blood is responsible for transporting oxygen and nutrients to all of your body parts. If your circulatory system is in trouble, it can cause many problems...
Today nails may not just be a platform for contemporary design, but also a mirror of your general health status. The skin around your nails is usually much healthier and softer. Fingernail abnormalities reflect your internal health problems. How, can...
Nuts and dry fruits are healthy and people give it as snacks for children. You would have heard of fig which we can get in all seasons and it can be taken as fruit or soak in water or...
For the proper function of all the body organs of our body kidneys play a vital role. Damaged kidneys can lead to the stoppage of all the other organs in the body and ultimately death. Hence we should follow...
The thyroid gland is a small butterfly-shaped gland in the front of your neck. It makes thyroid hormones travel from the thyroid gland and helps other organs to work well.  They control how your body uses food for energy....
Cholesterol is a lipid that is present in all cells of the body. While many people only know it's harmful effects, in reality, it's essential for the normal functioning of the body. Today our post is based on "10...
Bones provide support for the body and aid in its movement. The place where two or more bones meet is called a joint. Joints may be immovable, slightly movable, or freely movable. Joints give the body flexibility, precision of movement,...