Health & Nutrition

Living a healthy life in today’s time is becoming difficult. Thanks to the junk food and the fast lifestyle, finding time for being fit and healthy is really tough. Explore the category to find out some easy ways for a healthy and nutritious life.

What is Meningitis? Meningitis is the physical condition of the meninges, three tissue layers in charge of protecting the brain and spinal cord. What makes meningitis so threatening compared to other diseases is the sheer speed with which it attacks a...
Eating well-balanced meals is important at all times, but it is even more essential when you are pregnant. There are essential nutrients, vitamins, and minerals, that your developing baby needs. Most foods are safe however, there are some foods that...
What is Fibroid? Fibroids are non-cancerous growths in the muscle walls in your uterus. Studies show that that being overweight, or having high blood pressure, are major risk factors. Fibroids tend to shrink when your body goes through menopause. What...
Breastfeeding health benefits. Breastfeeding is the most natural way of nourishing your newborn and as the safest baby food. Check out "Breastfeeding Health Benefits: Foods To Increase Breast Milk Production ". Don't forget to subscribe and share if you like...
What is cervical spondylosis? Cervical Spondylosis is a condition that the joints come together that causes deterioration of the vertebrae, discs, and ligaments. When those membranes around each bone touch they can really hurt and cause nerve compression called cervical spondylosis. In...
What is Sciatica Sciatica is a condition where there is a pain that starts in the lower back, which then travels down the leg. The Sciatic nerve is the longest and widest nerve in the body. It's formed by the spinal nerves...
What is Lung Cancer The lungs are the primary organs of the Respiratory System. They lie above the diaphragm and below the sternum and on either side of the chest or thorax. Their function is to extract oxygen from the...
Kidney Function The kidney helps regulate water balance and removes wastes from the blood. The functional unit of the kidney is the nephron which consists of the glomerular capsule and a long twisted tube. Each human kidney is about 1 million...
Nuts and dry fruits are healthy and people give it as snacks for children. You would have heard of fig which we can get in all seasons and it can be taken as fruit or soak in water or...
What Is Osteoarthritis Osteoarthritis is a disease involving inflammation of the bone and joint cartilage. A healthy joint consists of two bones, each with its own layer of articular cartilage, which is a type of connective tissue that allows the...