Health & Nutrition

Living a healthy life in today’s time is becoming difficult. Thanks to the junk food and the fast lifestyle, finding time for being fit and healthy is really tough. Explore the category to find out some easy ways for a healthy and nutritious life.

What is cervical spondylosis? Cervical Spondylosis is a condition that the joints come together that causes deterioration of the vertebrae, discs, and ligaments. When those membranes around each bone touch they can really hurt and cause nerve compression called cervical spondylosis. In...
What is Sciatica Sciatica is a condition where there is a pain that starts in the lower back, which then travels down the leg. The Sciatic nerve is the longest and widest nerve in the body. It's formed by the spinal nerves...
What is Lung Cancer The lungs are the primary organs of the Respiratory System. They lie above the diaphragm and below the sternum and on either side of the chest or thorax. Their function is to extract oxygen from the...
Kidney Function The kidney helps regulate water balance and removes wastes from the blood. The functional unit of the kidney is the nephron which consists of the glomerular capsule and a long twisted tube. Each human kidney is about 1 million...
Nuts and dry fruits are healthy and people give it as snacks for children. You would have heard of fig which we can get in all seasons and it can be taken as fruit or soak in water or...
What Is Osteoarthritis Osteoarthritis is a disease involving inflammation of the bone and joint cartilage. A healthy joint consists of two bones, each with its own layer of articular cartilage, which is a type of connective tissue that allows the...
Heart attacks that appear to be existing in the country as one the most widely common disease. It is said that your body will send you warning signs six months before a heart attack. If you are experiencing such symptoms, then you...
What Is The Function of Vitamin C Vitamin C was known as the important benefits to help regular development and maintenance of most of our body's tissues that include collagen was also required for healthy connective tissue and recovery of...
The avocado is known around the world for its delicious flavor and high nutritional value. Its green pulp is loaded with essential fatty acids, antioxidants, protein, and other substances that have substantial benefits for our health. Here we have "Top...
Lack of sleep has been linked to many health problems. From obesity to heart disease, from dementia to diabetes and from hair loss to premature aging signs. Many people do not get the required sleep this includes many factors. Your...