Health & Nutrition

Living a healthy life in today’s time is becoming difficult. Thanks to the junk food and the fast lifestyle, finding time for being fit and healthy is really tough. Explore the category to find out some easy ways for a healthy and nutritious life.

Apart from the fact that it's bad for your health, there are many other reasons to quit smoking. It's expensive it makes your hair and clothes stink, and in many places in the world, it's considered unsociable with bands...
Diabetes or diabetes mellitus is a chronic metabolic disease in which the patient suffers from a high level of glucose in the blood. Today we have best and worst food ideas to control diabetes, check out "Diabetic Diet: Best...
The thyroid gland is a small butterfly-shaped gland in the front of your neck. It makes thyroid hormones travel from the thyroid gland and helps other organs to work well.  They control how your body uses food for energy....
Cholesterol is a lipid that is present in all cells of the body. While many people only know it's harmful effects, in reality, it's essential for the normal functioning of the body. Today our post is based on "10...
Today we are going to showcase the list of foods to eat during pregnancy well the list is endless however we have tried to come up with the most common ones do like share. Eating well-balanced meals is essential when...
For the proper function of all the body organs of our body kidneys play a vital role. Damaged kidneys can lead to the stoppage of all the other organs in the body and ultimately death. Hence we should follow...
This is an incredible topic because the liver is the organ that supports all the other organs of our body. The liver is the organ that helps keep the body healthy because it has various capacities that other organs do...
Oats are very popular breakfast around the world due to its high quantity of fiber and nutrition. Starting a day with oatmeal would have a significant impact on health. A bowl of oatmeal provides a number of minerals such...
Nowadays we eat lots of food which are unhealthy and that ultimately causes our arteries to get clogged with bad cholesterol. Today we are presenting you some drinks and food which can help to keep our arteries free of...
Today we are talking about how to naturally detoxify your body using essential oils herbal extracts and superfoods that also talk to you about the warning signs or symptoms that your body is toxic and its time to detox. So...