Weight Loss

Living a healthy life is one of the most important things in today’s world. Diet & Weight Management helps you to prevent from a variety of diseases. Explore weight loss category to find out some easy ways for losing weight and stay fit.

10 Best Vegetarian High-protein Food for Weight Loss. Proteins and a healthy body have a romantic equation between them. The human body for a larger part of its health is almost always dependent on proteins. Usually, you would read...
Today we are discussing Chia Seeds. It's weight loss properties and a weight loss recipe based on chia. Let's start Chia Seeds are native to Mexico and few areas of South America. Hence they don't have a second name in...
Garcinia cambogia has been popular in case of weight loss. This fruit looks like a small pumpkin, it is also known as Malabar tamarind. Garcinia cambogia is available in various forms in the market as a tablet capsule or in...
We all tend to lose more weight during summers as heat makes us eat less and sweat more, thus helping us burn more calories and lose fat. This plan is easy and hassle-free and everyone including working people can follow...
Losing weight after pregnancy is a daunting task for moms. Today we are showcasing "10 Flat Belly Workouts for Mom to Get Back Into Shape". Check out and get inspired. The very first thing is to forget about all the...
Ideally in the morning when you are still fresh and full of energy. Do these 7 short exercises, and we promise it's going to be fun and easy just do it every day. You don't even need to start...
What is Obesity? Obesity is a condition that is associated with having an excess of body fat. The words overweight and obesity mean a person's body weight is higher than what is considered healthy for their height. In general, people can...
Today we bring you a Diet Plan in which you can eat all day! In this Diet Plan, you can have your regular food and also you get to eat something tasty every 2 hours. This 1200 calorie Diet Plan...
What does the word keto mean? The body can run on two different fuels. One is sugar from carbohydrates in the food we eat and that's what most people today primarily use. Let's say if they're eating bread, pasta, rice,...
Ten high cholesterol foods you must avoid. Cholesterol is good at a certain stage. It is required by the body to keep producing healthy cells but having high cholesterol puts you in danger risk for heart disease. If you are...