Weight Loss

Living a healthy life is one of the most important things in today’s world. Diet & Weight Management helps you to prevent from a variety of diseases. Explore weight loss category to find out some easy ways for losing weight and stay fit.

Most of the times people telling that they're very tired of doing the same old boring treadmill or the elliptical. We have put together 8 exercises that you can do as your cardio workout. Check out "8 Cardio Vascular Exercises...
Ten high cholesterol foods you must avoid. Cholesterol is good at a certain stage. It is required by the body to keep producing healthy cells but having high cholesterol puts you in danger risk for heart disease. If you are...
What is Obesity? Obesity is a condition that is associated with having an excess of body fat. The words overweight and obesity mean a person's body weight is higher than what is considered healthy for their height. In general, people can...
What does the word keto mean? The body can run on two different fuels. One is sugar from carbohydrates in the food we eat and that's what most people today primarily use. Let's say if they're eating bread, pasta, rice,...
Ideally in the morning when you are still fresh and full of energy. Do these 7 short exercises, and we promise it's going to be fun and easy just do it every day. You don't even need to start...
Garcinia cambogia has been popular in case of weight loss. This fruit looks like a small pumpkin, it is also known as Malabar tamarind. Garcinia cambogia is available in various forms in the market as a tablet capsule or in...
We all tend to lose more weight during summers as heat makes us eat less and sweat more, thus helping us burn more calories and lose fat. This plan is easy and hassle-free and everyone including working people can follow...
Today we are discussing Chia Seeds. It's weight loss properties and a weight loss recipe based on chia. Let's start Chia Seeds are native to Mexico and few areas of South America. Hence they don't have a second name in...
The beauty of these movements is they don't need any equipment. This means you'll be able to pack on size in the arms with only body weight and some work ethic. Let's get it. Handstand. Let's jump straight into a fun...
If you’re keen to change your workout routine then this 4 effective kettlebell workout is for you. A kettlebell is a cast iron or a steel ball which is used to perform a lot of exercises which provides a...