Constipation is very common in Pregnancy. It is very Uncomfortable. Here are some tips. which helps to get relief from constipation along with we are showcasing home remedies for constipation during pregnancy.
Why do pregnant women have such problems with constipation?
Answer– There are a couple of different reasons probably first and foremost is a hormone called progesterone. Which is produced very early in the pregnancy to actually support the pregnancy. But one of the side effects, it has it can actually slow down the speed with which things go through your intestinal tract. So it can lead to an increase in constipation. The second thing is that many women are taking iron during pregnancy. And help keep they avoid counsel because the baby needs extra iron to build red blood cells. And, unfortunately, a side effect of iron is that it also causes you to be constipated. So when you put the two together it can really be a problem when you’re pregnant.
2. What are some of the things that we can do about this when you have to take your prenatal vitamins?
Answer– Well, the things that your mom told you in your kid eat lots of high-fiber. Lots of food with fiber green leafy vegetables. You know things like that you want. Some women ultimately need stool softeners that you can get over-the-counter. And that’s not something that’s harmful to the fetus at all. So you should take that if you have a chronic problem with constipation. And occasionally women need stronger medication to help with that.
3. So that’s a big concern among women can I take these over-the-counter medicines but you say that’s fine?
Answer– The over counter medicines that are available now are fine and safe to take both. But most of them work by like the sort of locally they stay within the bowel. They stay within your intestines so they really don’t appreciate. Don’t get to the baby or the fetus itself. So they’re really not a problem if you have a question. Though you should talk to your doctor your provider to ask him about him or her about the medications.
4. When do I know I’m having a problem versus just normal constipation?
Answer- If it’s uncomfortable for you that’s a problem you know you want to be as comfortable as you can. You know the average individual has one valve per day. And if you find that you’re going for three days without having a balance. That’s not typical you know and eventually, you’re going to get uncomfortable. You know you might not be at that point but I’d use that as a barometer. If you notice that you’re not having a daily battle movement that maybe you want to do something to help things along.
5. And can women expect this to last throughout the entire pregnancy?
Answer– Unfortunately, it usually does because progesterone is elevated throughout the whole pregnancy. You’re taking iron throughout the whole pregnancy usually and then as the baby gets bigger too you just have the pressure of the baby. And the uterus on the intestines to the sort of compound for the problem also toward the latter part of pregnancy. So, unfortunately, it’s usually throughout the whole pregnancy.
6. So get used to it and just keep a close watch to see if it’s normal or something that you should be concerned about?
Answer- You don’t necessarily have to get used to it. They’re things that you can do to make it better. You know some of the things we talked about earlier. So I wouldn’t just accept the fact that I’m constipated I would try to do something to make it go away to improve it.
Home remedies for constipation during pregnancy!
Drinks around 10 glass of water in a day. Water helps in softening stool and makes pooping easier.
Supplement flaxseeds around with 10 glass of water. You can also consider using flaxseed oil.
Massage the stomach gently in a clockwise motion. Avoid massaging if you are at risk of premature labor or the placenta is low lying.
The correct pressure point in the center of the abdomen is located around 5 am below the navel. Gently press this point, and gradually increase the pressure for around 30 times daily. Avoid this in later stages of pregnancy.
Drink juice around 5 times a day to soften the stool. If the concentrated taste of the prune juice is too strong, dilute in water and add a slice of lemon to enhance the taste.