Diabetes or diabetes mellitus is a chronic metabolic disease in which the patient suffers from a high level of glucose in the blood. Today we have best and worst food ideas to control diabetes, check out “Diabetic Diet: Best And Worst Food To Control Diabetes”. please share, like and subscribe.
There are a numerous natural remedies for diabetes which combined with a healthy lifestyle can help in controlling and maintaining blood sugar at healthy levels, the most important factor that affects both type 1 and type 2 diabetes is diet and a well-planned diet can work effectively in maintaining blood glucose at healthy levels.
Top 10 worst foods to be avoided by diabetic patients:
One of the most dangerous foods for diabetes is refined starch. It is found in any food that is made by white flour such as white bread, white flour pasta, etc. These refined carbohydrates have a high glycemic index that causes a rapid rise in blood sugar levels which is extremely harmful to diabetic patients.
Whole milk and full-fat dairy products also come under the list of foods to be avoided in diabetes. Full-fat dairy products are loaded with saturated fats that increase insulin resistance and worsens the conditions for diabetic patients. The saturated fats raise the level of harmful LDL bad cholesterol in the blood and increase the risk of heart diseases.
White rice contains low-quality carbohydrates and lack fibers. White rice is easily digested which in turn shoots of the blood glucose level.
Consuming potatoes on regular basis can be extremely harmful to the people suffering from diabetes this is because the starch in potatoes is made of long strings of glucose that breaks down rapidly in the intestine and are absorbed in bloodstream leading to the sudden rise in blood glucose levels.
Fruit juices are loaded with fruit sugar that causes a sharp rise in blood glucose levels and daily intake of fruit juice has also been shown to increase the risk of developing type 2 diabetes by 18%.
Another food to be avoided in diabetes is Raisins although these delicious foods are rich in source of fibers, vitamins, and antioxidants that neutralize oxidative stress yet it causes the sudden rise in blood glucose level.
Greasy and deep-fried food such as french fries and chicken nuggets should be avoided at any cost to control diabetes. These foods contain a lot of oil and lead to weight gain. These foods are fried in hydrogenated oils that are loaded ly with unhealthy trans fats that rapidly increase the level of LDL bad cholesterol in the blood.
Soft Drinks And Energy Drinks
Sugary soft drinks and energy drinks increase the risk of developing diabetes. Soft drinks are loaded with calories and lead to weight gain and people who are overweight and obese are at higher risk of developing diabetes.
Sweeteners do more harm than good by affecting blood glucose levels and reducing insulin sensitivity.
Fat cuts are red meat such as poke beef and lamb are very harmful to diabetic patients. These meats are loaded with unhealthy saturated fat that increases inflammation and raises the risk of heart diseases.
Here are 10 best home remedies which can easily control sugar levels:
It is the best home remedies for diabetes. It contains a chemical called keratin which controls the urine and blood glucose level and purifies the blood. Bitter gourd can be taken as a vegetable and also as a powder form.
Take 2 tbsp of fenugreek seeds, soak them in water overnight and the next day in the morning strain the water into a glass. Have this water the daily in the morning. You can control blood sugar levels it stimulates pancreas which increases in the production of insulin.
It reduces blood sugar levels by stimulating insulin. One can use it in curries and also in tea for flavor take some water and boil it for 10 minutes add cinnamon in boiling water allow it to boil for 5 minutes after boiling and now filter this water into a glass. Have this water daily in the morning with empty stomachs for better results.
Basil Leaves have so many medicinal values that it enhances the secretion of insulin in our body. It is a composition of antioxidant and essential oil that has so many diabetic properties. Take some water and boil for 10 minutes now add few Basil or tulsi leaves to boiling water, filter this into a glass.
Mango leaves have got best glyco ceramic activity this help to reduce the intestinal absorption of glucose which lowers glucose level. Take some water in a bowl have some fresh washed mango leaves cut into pieces soak them into the water and leave it for overnight next day in the morning filter the water and have this water with an empty stomach.
Neem leaves are beneficial for diabetes due to the antihyperglycemic activity it lowers blood sugar level it acts as the blood purifier.
Curry leaves have many important minerals which activate beta cells of the pancreas that are responsible for the production of insulin. Curry leaves prevent hereditary diabetes by using in daily routines and also good for diabetes due to obesity.
Flax seeds are stabilized sugar level and it is great antioxidant by its property these seeds helps in digestion of sugar and as well as fat.
Indian blackberry has nutrients such hypoglycemic effects which reduce the blood sugar. It can be taken in the powder form or you can chew its leaves to get more effective benefits.
Aloe vera has traditional uses as a medicine in diabetes. Aloe vera lowers blood glucose and blood lipid levels. With the regular use of aloe vera, it can help to cure the diabetic problem.
Taking plenty of water helps to cure diabetes because it helps in mobilizing the sugar content present in the body which controls the cause of diabetes.