The human body has an inbuilt system that rejects all the unwanted substances and fights all the attacks made by a microorganism to affect our body adversely, this is known as immunity system, which keeps us healthy and fit.
However, if the body is not provided with the right amount and quality of nutrients, the immunity system tends to weaken.
One of the easiest ways to make your immune system better you need to feed your body all the necessary elements that it requires. However, the best way to deal with this is to depend on natural food items like vegetables, fruits, and grains and other which has all the nutrients that our body requires.
Here is a list of 10 items that can boost your immunity:
Red bell peppers:
This is a vegetable that is often known for taste and garnishing food items, but it has twice the amount of vitamin C than compared to the citrus fruits.
This is why it is highly recommendable in your diet to boost your immunity. Apart from taking care of your immune system it also makes your skin glow.
In India till date, if you check traditional families or a little bit of the countryside, they tie garlic in there’s a locket on the child’s neck.
It is because garlic can prevent infections. It has been scientifically proven that these food items not only adds sin to the food but also lower BP and fuels your immunity.
This leafy vegetable is full of antioxidants and vitamin C and beta carotene. This helps to boost the elements in our body that fights diseases and attack of a foreign organism.
When it is cooked lightly it’s vitamin A also gets active from the oxalic acid and benefits the body further.
Turmeric has been in use from time unknown and it is regarded as one of the most beneficial ingredients in cooking.
This doesn’t only adds color to the food you make, but helps in fighting inflammation, helped to nail in rheumatoid arthritis and also helps in protecting your muscles from damage caused by strenuous activity.
If not all, but papaya is liked by many in India. The vegetable has a lot of vitamin C which boosts the immune system.
Prepare as a digestive enzyme found in this vegetable that helps in mailing inflammatory diseases.
Eggs and chicken:
If you are tired of seeing all the vegetables on the list and you are a hardcore chicken, all regular again do not worry you can have that too to boost your immune system.
Poultry products give a good dose of B6 vitamin which is essential for the formation of new red blood cells. It helps in healing gut and other problems which together increases your immunity.
All kind of citrus fruits are filled with vitamin C, as you all know and they help in boosting the immunity to a great extent.
They increase the white blood cells produced in the body that fights the foreign invaders in your body and protects yours from diseases.
Broccoli is full of minerals and vitamins like hay E and C. There are a lot of fiber and antioxidants as well which all taken together increases your immunity power.
If you do not like milk which is highly nutritious for your body you can have yogurt.
It gives the same elements that your body needs from milk but there is no frit content, it contains cultures that activate and energize the immune system and helps to protect your body from diseases.
As many would know that green tea is full of antioxidants that help in cleaning your body and makes you feel fresh, it also boosts your immune system by detoxifying.