Hi, guys do you or do remember having these kinds of dreams, where you’re either on a really tall mountain or some cliff or maybe a building. And then for some weird reason, you’re falling down and then right we forgot to hit the ground. Your legs jump and then you wake yourself from it. Today I’m going to share with you some tips and what you can eat and keep in mind. So that you can allow your body to grow to its maximum potential height.

So before I get into it let’s talk about height. Itself people can be of various heights just like that we have different features and we look different. 75% can be genetics which means 25% is based on environmental or other external factors. This also means that if you’re both parents at all most likely you will be tall. But there are some cases where both of your parents are tall and you may be a little bit short. And let me say here that there is nothing wrong with being short.

Short itself is subjective what you may think is short could be not short to me or someone else. Honestly, in my opinion, some people suit taller physics and some suits shorter. There are a lot of benefits from being short. You usually labeled being cute you get away with things a lot easier. And you can make people do things for you much easier than when you’re tall. Obviously, there are upsides of being tall as well you can reach things better.

Milk

Milk

Number one milk which contains a ton of calcium, which helps with growing bones and cells in the body. As well as vitamin D and 12. I suggest drinking at least two cups of milk a day one in the morning for breakfast and one before bed it also helps you sleep better.

Spinach

Spinach

Number two is spinach like I’ve mentioned a bill Thompson for Popeye the sailorman. Not only does it make you stronger but it also makes you taller. Spinach is low in fat, high in protein, fiber, calcium, iron rather than a c8 k and b6. Not to mention magnesium phosphorus potassium and copper yep the list goes on surprisingly. We use it a lot in our Chinese cooking but if you want to make sure that you consume this daily make sure you add it into your juice or your smoothie.

Carrot

Carrot

Number three carrots especially raw carrots are rich in vitamin A which is essential for the body to synthesize protein. I suggest adding your salad or juice. But don’t overdo it because I did have a friend who drinks so many characters after her hands were turning orange.

Eggs

Eggs

Number four eggs you can have it so many different ways. It is an awesome source of protein which is good for high growth but also keeps your hair healthy as well.

Sardines

Sardines

Number five sardines it contains a ton of nutrients including omega-3 fatty acids, EPA, DHA and proteins that produce amino acids. That are required to produce new proteins which is required on the basis of cell structure. It also contains vitamin D so besides the foods that you can eat there are also some things that you shouldn’t be doing.

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Stop Smoking

Smoking

Smoking will destroy cellular structure pretty much. Destroys everything inside of you which is your organs and everything. That’s vital in order to for you to stay alive and be healthy.

Limit alcohol

Limit Alcohol

Drinking obviously alcohol because it damages your liver which is a very important organ for your body

Overweight 

Over Weight 

It actually confuses your body to focus on muscle growth as opposed to high growth.

Stress

Stress

Stress causes a lot of problems for the body. When you stress your body produces this kind of bad hormones. I’ll go around disturbing things so I suggest stress less smile more. You should, however, exercise especially swimming and skipping rope will help stimulate bone growth. And help with bone structure as well you should also practice good posture.

I suggest setting up against the wall for at least 20 min. Today this will help strengthen your spine and make sure you don’t rub yourself of any inches.

Get enough sleep

Sleep

Last but not least is sleep early. It helps to preserve and rejuvenate the body especially during the growing. You will need at least eight to nine hours of sleep especially during the golden hours of 11:00 p.m. and 2:00 a.m.

Head pressure points

Massage This Point in Between Your Eyebrows

Chinese traditional medicine believes the head has many pressure points. That directly correlates to the rest of the body. The first one is one between your eyebrows. Use your thumb turn it upside down and press firmly in line with the eyebrows nine times and then massage clockwise nine times. Then counterclockwise nine times the next one is similar to the headache one.

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It’s the point on the top of your head you can measure it by lining it up with your ears. It’s the softest point on the top of your head press firmly nine times followed by massaging clockwise nine times. And then counterclockwise nine times. To locate the third pressure point use three fingers place them just above your ears. I hope a combination of diet exercise and pressure points will help you grow just a little bit taller.