Today I’m going to tell you 10 ways to burn 500 calories every day without exercise to quickly lose weight in the best way. If you follow these 10 ways regularly In your diet I can guarantee you will...
As it is essential to understand the composition of carbohydrates proteins and fiber in the food we eat, it is equally necessary to know the glycemic index of the carbs we are ingesting. The glycemic index of the food...
The human gut is a sensitive affair. And not caring about the diet plans can trigger issues with the gut. Leaky gut is a symptom of damage to the gut line. A damaged gut line further instigates various problems...
Green peppers are moderate-sized fruit. They have a bell shape. These bell peppers have thick and brittle skin with glossy out to cover and a fleshy texture. Although it belongs to the pepper family. Because of its moderately pungent...
As you know there are some foods that are good and there are some foods that are bad. I'm gonna share with you the top five foods you should avoid to protect your joints. These are foods that are...
Sugar has become the new caffeine of the 21st century and many diseases including diabetes have been attributed to it. Research has even suggested that cancerous cells feed on sugar. Therefore, it is important to limit the consumption of...
Ideally, humans should grow their own vegetables tend their own cattle to catch their own fish and cook everything from scratch. But in reality, most of them live in an urban jungle where greenery itself is obscuring and the...
Nutrients like vitamins and minerals are essential to the body. Together they perform hundreds of rows their role begins from shoring up bones healing wounds and bolstering immune system also, they change food into energy and mint cellular damage.
Vitamins...
Beats are arguably one of the most underrated vegetables around the naturally sweet flavor. It makes them the perfect solution to a sugar craving. Check out 4 Delicious Fresh Beet Recipes You're Sure to Love.
Beet Candy
Give beat candy a...
Semolina is tasty, inexpensive and an Indian kitchen staple, capable of being transformed into a number of creations. Here are 3 delicious and easy semolina recipes which you can make with ingredients you’ll definitely have at home.
Stuffed Semolina Idli
Firstly,...