Testosterone is an essential hormone for men. Today we have “10 Foods High in Testosterone and Lower Estrogen Levels”.

Testosterone is needed in the body for much more than just maintenance of the libido, testosterone helps in the building of muscles and bone the growth of hair and production of sperm in the male body.

Foods High in Testosterone

If you are diagnosed as low in testosterone then here are the 10 foods that you can try to keep your testosterone levels in check:

Oysters:

Poached Rock Oysters, Pickled Cucumber and Caviar.The Sportsman, Seasalter.
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Being enriched in zinc oysters are nonetheless magic when it comes to testosterone boosting foods.

Testosterone is vital in maintaining your libido and this is where noise does come to the rescue.

Almonds:

Almonds
paleorunningmomma.com

Zinc is an essential element which helps in raising the levels of testosterone and in Arminius.

Zinc is present in abundance to maintain proper functioning of your pituitary gland which influences the production of testosterone.

Zinc is very much needed, eating almonds are thus very useful if you are low in zinc.

Garlic:

Garlic
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The adrenal gland is responsible for the production of testosterone in the body and it is here where cortisol is produced – it is vital to control the levels of cortisol – as it influences the production of the other hormones and fluids.

Eating garlic can be helpful which is enriched in a compound named Allison which helps in the maintenance of cortisol thus boosting the secretion of testosterone in the body.

Banana:

Bananas
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Banana lean is an enzyme which is beneficial in the boosting of testosterone in the body and it is present in abundance in bananas.

Read:  5 Best Citrus Fruits Which is Delicious and Easy To Get

It also helps to boost energy levels and reducing the levels of antioxidants.

Eggs:

Egg
eatingwell.com

They are somewhat a versatile influencer at good hormones and immunity system for us and testosterone boosting is no exception.

The production of testosterone is aided by proteins Omega threes, vitamin D and cholesterol and eggs are an excellent source of these micronutrients.

Spinach:

Spinach
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Do you remember Popeye the sailor man? Yes, most of us have started to eat spinach because Popeye taught us to and why not!

Spinach is the most popular testosterone boosting food around as it is enriched with magnesium, vitamin B6, and iron which are needed for the production of testosterone.

Lemons:

Lemons
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Lemons are useful in maintaining the levels of cortisol in the body and as it also consists of vitamin A it is highly beneficial in the production of testosterone in the suppression of east regime in the body.

Salmon:

Salmon
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Salmon is loaded with some of the key elements which are required for the boosting of testosterone such as omega-3, vitamin B, and magnesium.

Salmon also helps in the inactivation of the sex hormone binding globulin, which makes testosterone ineffective.

Porridge oats:

Porridge oats
eatingvibrantly.com

For the production of testosterone, the most vital form of B vitamin is vitamin B6.

Porridge oats reduce the production of estrogen, thus boosting the secretion of testosterone.

The porridge oats are rich in varieties of B vitamins and this is why it is quite popular as a testosterone boosting food.

Tuna:

Tuna salad
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Tuna is packed with vitamin D which helps in the maintenance of the sperm count and also in boosting the testosterone in the body.