Today we are going to showcase the list of foods to eat during pregnancy well the list is endless however we have tried to come up with the most common ones do like share.

Eating well-balanced meals is essential when you’re pregnant there are essential nutrients vitamins and minerals that are developing baby needs so here we have a list of “25 Foods To Eat During Pregnancy For Natural Child Birth”. Check out and get inspired!

Broccoli

Broccoli

Broccoli it is packed with calcium and folate which are necessary for a healthy pregnancy second is nonfat milk calcium is needed during pregnancy.

Milk

Milk

One cup of will supply about 30% of the recommended daily allowance.

Banana

Banana

Bananas are rich in potassium and offer quick energy to fight off pregnancy fatigue.

Lean Meat

It is rich in iron of choline and other B vitamins which are needed in higher amounts during pregnancy.

Coconut

Coconut

coconut water coconut water supplies all the five essential electrolytes and strengthens immune system apart from other nutrients coconut water is a natural diuretic which helps prevent UTI.

Eggs

Eggs

They provide essential amino acids which you and her baby needs just ensure to cook them properly.

Oatmeal

Oatmeal

Oatmeal keeps you satisfied longer and helps you lower your cholesterol levels.

Spinach

Spinach

Spinach is rich in folate and iron which decrease the chances of birth defects and preterm labor so make this a must in your diet.

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Quinoa

Quinoa

It is a complete protein and has all the essential amino acids which are developing fetus requires.

Orange

Orange

Orange or orange juice provides essential nutrients including vitamin C folate and fiber highly recommend.

Walnut

Walnut

Omega-3 fatty acids and proteins can help with eye and brain development and walnut provides omega-3 fatty acids essential during pregnancy also the copper and walnut can
help the proper fetus growth.

Almond

Almond

Almond and almond butter they are rich in protein iron and vitamin E they also provide healthy fats essential for a baby’s brain development you can have a handful of almonds every day but have almond butter not more than 2 tablespoons a day.

Olive oil

Olive oil

Switch to a healthy oil while on pregnancy olive oil is rich in vitamin A omega-3 acids and vitamin E it helps in forming enhanced a vision in the growing baby, improves reflexes and babies AIDS and healthy fetal development.

Prunes

Prunes

prunes are rich in fiber potassium vitamin K and sorbitol there are natural laxatives and helpful and relieving constipation during pregnancy.

Dates

Dates

They are high in fiber potassium iron and plant compounds consumption in the third trimester will help facilitate cervical dilation and reduce the need to induce labor.

Sweet potato

Sweet potato

It is rich in vitamin A which helps in the growth and differentiation of cells in the growing
fetus.

Beans

Beans

Beans are rich in zinc which lowers the risk of preterm delivery low birth weight and prolonged labor.

Yogurt

Yogurt

It is rich in probiotics which reduce the risk of complications.

Legumes

Legumes

legumes are excellent plant-based sources of fiber protein iron and calcium all of which the body needs more of during pregnancy they are rich in folate which reduces the risk of birth defects.

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Strawberry

Strawberry

It is written omega-3 fatty acids which are important for the brain and eye development in the growing baby as berries are rich in antioxidants which prevent birth defects.

Mango

Mango

It is rich in folic acid-iron and vitamin C it’s also rich in fiber and helps fight constipation during pregnancy but enjoy moderately.

Avocado

Avocado

It is rich in omega acids for late fiber and potassium it improves the fetal health and reliefs from leg cramps, it also relieves from nausea due to its potassium content.

Apple

Eating an apple during pregnancy protects your child from developing a stoma later in life.

Water

Water

Stay hydrated to prevent constipation and urinary tract infection during pregnancy.

Chia seeds

Chia seeds

They are safe in pregnancy and very high in omega-3 fatty acids and helped not only mother’s health but babies development as well.

Drumstick

Drumstick

The high calcium iron and vitamin content and drumsticks promote healthy and strong bones during pregnancy.