The avocado is known around the world for its delicious flavor and high nutritional value. Its green pulp is loaded with essential fatty acids, antioxidants, protein, and other substances that have substantial benefits for our health.
Here we have “Top 10 Health Benefits Of Avocado That Can Transform Your Body” if you eat an avocado every day. Share and subscribe if you like the post.
Avocados can work their magic both from the inside and on the outside, they frequently become part of natural homemade remedies as well as expensive and luxury cosmetics and their effects are truly glorious.
As you already know avocados are a great source of vitamin C, which is known for its involvement in the creation of collagen and elastin that help to maintain the skin’s elasticity and firmness and also includes vitamin E which takes it to a whole new level reducing the damage of excessive sun exposure and counter aging.
Avocados are also rich in omega 9 fatty acids and they’re crucial for maintaining moisture in the epidermis and regenerating epidermal cells, as a result, your skin becomes soft and any irritations and redness are quickly reduced.
Apart from all the other components and elements avocados are rich in fiber which is essential for making those unwanted pounds disappear.
The Dietary Guidelines for Americans state that women should eat at least zero point eight ounces of fiber every day an appropriate dose for men is one point two six ounces and the most amazing thing is that you don’t have to make any other changes to your diet.
The daily consumption of fiber will do the trick for you. If you want to achieve a stronger effect eat other fiber-rich foods such as apples, green beans, sweet potatoes, and strawberries as well or you can simply combine your daily avocado consumption with exercising.
3.Protection From Cancer
The ability of avocados to give that extra bit of protection from cancer comes from the carotenoids and monounsaturated fat. Both of which make their own contribution to the impressive reduction of cancer including breast cancer and prostate cancer.
Numerous studies conducted by specialists all over the world showed that avocados organic compounds caused cancerous cells to undergo apoptosis or to put it simply automatic cell death.
Your eye’s health is closely connected to your overall well-being which in turn significantly depends on what you eat and out of all the products available your eyes will certainly appreciate the inclusion of avocados in your daily food intake.
The thing is avocados are high in antioxidants especially carotenoids called lutein and zeaxanthin which protect our eyes against the harmful blue light.
5.Lower Blood Pressure
If you suffer from high blood pressure, avocados should be your best friends at all times. Remember the potassium that we talked about earlier, its ability to regulate the fluid. Potassium prevents osteoporosis and most importantly lowers your blood pressure this was confirmed by many studies.
People who consumed mostly potassium-rich foods had systolic blood pressure that was 6 mm Hg lower and diastolic blood pressure that was 4 mm Hg lower. So if you’re still looking for menu changes that might lower your blood pressure avocados should be at the top of your list.
6. Improve Liver Function
Health concerns regarding the liver can be hard to solve but let’s be real. This fruit is actually one of the best products for a liver friendly diet and that’s all thanks to its ability to help your body produce glutathione.
The liver desperately craves this antioxidant to filter out harmful substances and protects its cells from damage. Avocados also contain vitamin C and E a powerful combination that can neutralize free radicals in no time protecting your liver.
7.Decrease In cholesterol & Triglyceride Levels
Avocados come to the rescue once again. There are two types of cholesterol low-density lipoprotein or LDL which can form plaques in your arteries and high-density lipoprotein or HDL, which behaves way better in your system by transporting excess cholesterol to your liver which later removes it from your body.
Specialists from Mexico conducted a study, that showed how eating avocados regularly lowers the bad LDL cholesterol and blood triglycerides by up to 22% and increases the good HDL cholesterol by up to 11%.
8. Improve Kidney Function
There’s a miraculous mineral to be found in avocados i.e. potassium. Potassium helps your system keep a healthy fluid balance through chemical channels for cells and organs a good fluid balance allows your kidneys to function better.
9.Cure Bad Breathe
The primary cause of bad breath is indigestion and an upset stomach but there will be no more of that once you make an avocado part of your daily menu. This fruit has antibacterial and antioxidant flavonoids which kill bacteria in your mouth and make your breath fresh.
It’s so good at doing its job that it may even prevent oral cancer. So we suggest it’s time to throw your breath freshener away and replace it with a delicious avocado.
10.Prevent Heart Diseases
Avocado seeds improve cardiovascular health. It is estimated that at least 70 percent of amino acids that are found in avocados are in the seeds.
Essential oil obtained from avocado seed can improve cholesterol levels and other cardiovascular conditions that increase the risk of heart ailments.