Health & Nutrition

Living a healthy life in today’s time is becoming difficult. Thanks to the junk food and the fast lifestyle, finding time for being fit and healthy is really tough. Explore the category to find out some easy ways for a healthy and nutritious life.

Menopause is when menstrual cycles end due to reduced ovaries' functioning and depletion of egg cells. It usually occurs in women between the ages of 48 and 50. For lack of menstruation to be classified as menopause, it would have...
Protein is a macronutrient (protein, fat, and carbohydrates) essential to building muscle mass and is composed of amino acid compounds of carbon, hydrogen, nitrogen, and oxygen. Protein sources include animal products like beef, pork, lamb, poultry, fish, and seafood...
Vitamin C stands out among the rest of the nutrients in food for its effectiveness in strengthening the immune system, while reducing fatigue, regulating metabolism, and promoting collagen production. Currently, there is a wide variety of vitamin C supplements...
Our colon cleanse is really necessary, if you're not having at least one bowel movement every day this makes you a good candidate for colon cleanses. 1.Foods You Should Be Avoiding It's important to understand that the best way to detoxify...
Top 10 foods high in collagen to boost glowing skin. Collagen protects our skin with age. The anti-general region is depleted of skin and results in wrinkles and sagging skin. But the good news is that by eating foods...
Those of you who look forward to getting in shape, some time or the other would have tried several ways and meal plans to achieve your healthy lifestyle goals. Though, how effective these meal plans are for you? Have...
Magnesium deficiency can cause headaches, insomnia, constipation, fatigue and even joint pain. So as you can see it's arguably one of the most important minerals for health in the body. 10 magnesium deficiency symptoms and how you can take...
Millions of people around the world suffer gastritis on a daily basis. Without knowing that the answer to the cure lies in what they eat. Pain, discomfort bloating and vomiting can all go away with a proper diet. Today...
Do you know that pollens cause allergies? Yes, they are fine powders. They are produced by trees, along with flowers and grasses. Sometimes people get exposed to acute health issues when they breathe in pollen. It results in an...
You're just getting into working out you've got some cash to spend and you figure why not visit the local supplement store. You walk in the door and if you're anything like I was you get totally overwhelmed all...