Health & Nutrition

Living a healthy life in today’s time is becoming difficult. Thanks to the junk food and the fast lifestyle, finding time for being fit and healthy is really tough. Explore the category to find out some easy ways for a healthy and nutritious life.

It is very necessary to get good blood circulation for a healthy body. Your blood is responsible for transporting oxygen and nutrients to all of your body parts. If your circulatory system is in trouble, it can cause many problems...
Overview. Pneumonia is an infection in the lung tissue caused by microbes, and the result is inflammation. The inflammation brings water into the lung tissue, and that extra water can make it harder to breathe. During inhalation, air reaches your lungs by...
Do you know that pollens cause allergies? Yes, they are fine powders. They are produced by trees, along with flowers and grasses. Sometimes people get exposed to acute health issues when they breathe in pollen. It results in an...
Overview. Varicose veins are swollen veins that are a blue or purple color. They show through the skin, usually on the legs and feet. The superficial veins lie below the surface of the skin. The deep veins pass through the deep...
Diabetes is a condition that damage the body's capacity to process blood glucose, also called blood sugar. In type 1 diabetes the beta cells of the pancreas are destroyed by the immune system and so no insulin is produced. ...
Chickenpox is a dreaded infection, which causes the formation of itchy blister's, which are filled with fluid. When these blisters eventually break out, they leave scars on your skin. These scars can be really embarrassing for a person. A number...
Greek yogurt is different from regular yogurt. It is more nutritious and less in calories. Today we are showcasing 10 impressive health benefits of greek yogurt which is super healthy. To make it you need to warm up the milk...
Breastfeeding health benefits. Breastfeeding is the most natural way of nourishing your newborn and as the safest baby food. Check out "Breastfeeding Health Benefits: Foods To Increase Breast Milk Production ". Don't forget to subscribe and share if you like...
Today we're going to be going over four stretches and exercises for arthritis. We'll be going over to for the upper extremity and then go for the lower extremity. So let's get started first we're going to be talking...
Magnesium deficiency can cause headaches, insomnia, constipation, fatigue and even joint pain. So as you can see it's arguably one of the most important minerals for health in the body. 10 magnesium deficiency symptoms and how you can take...