Health & Nutrition

Living a healthy life in today’s time is becoming difficult. Thanks to the junk food and the fast lifestyle, finding time for being fit and healthy is really tough. Explore the category to find out some easy ways for a healthy and nutritious life.

It is really tough to Handle Crying Baby for Mothers.  The first three months after having a child is the toughest phase of every parent. We need to Understand why the Baby is crying. When you hear your child crying,...
Iron is amongst essential minerals which have multiple roles to play in the body. Hence your diet should always revolve around iron-rich foods. Some vegetables mostly green are very rich in iron. Here is the list of top 10...
Today we're going to be going over four stretches and exercises for arthritis. We'll be going over to for the upper extremity and then go for the lower extremity. So let's get started first we're going to be talking...
Is it possible to build strong and muscular legs through calisthenics training alone? The short answer is yes absolutely. While weights have the advantage that you can adjust the resistance very precise. Bodyweight training alone can also give you...
Today we going to discuss some exercise with Dumbells for Guys Over 50. So let's discuss them one by one. Check out 7 Dumbbell Strength Training Exercises for Guys Over 50. Bench Press One of the most basic exercises you can...
Today we are going to talk about the fungal infection of the head and of the beard. The fungal infection of the head is called Tinea capitis. And the fungal infection of beard is called Tinea barbae. This we...
Hi, guys do you or do remember having these kinds of dreams, where you're either on a really tall mountain or some cliff or maybe a building. And then for some weird reason, you're falling down and then right...
Brought to the Asian mainland by Spanish and Portuguese traders, the atis is fruit has many names, in many cultures. Also known as the custard apple or sweet self, apart from the regular name, this fruit has a creamy,...
Cancer is one of the serious concern in today's world. This chronic disease caused by the growth of abnormal cells in the body and they harm our body in multiple ways. There are many types of cancer some is curable...
Now a day there is a lot of hush for using flaxseed oil. Flaxseed oil is obtained by pressing and crushing a sieve known as flaxseed or linseed. For ages, this plant has grown in various parts of the world...