Health & Nutrition

Living a healthy life in today’s time is becoming difficult. Thanks to the junk food and the fast lifestyle, finding time for being fit and healthy is really tough. Explore the category to find out some easy ways for a healthy and nutritious life.

Magnesium deficiency can cause headaches, insomnia, constipation, fatigue and even joint pain. So as you can see it's arguably one of the most important minerals for health in the body. 10 magnesium deficiency symptoms and how you can take...
What is Asthma? Asthma causes chronic inflammation of the airways, making them narrow and more difficult to breathe through. People with asthma can have asthma exacerbation or asthma attacks, which are usually triggered by something in the environment which causes immune...
Bones provide support for the body and aid in its movement. The place where two or more bones meet is called a joint. Joints may be immovable, slightly movable, or freely movable. Joints give the body flexibility, precision of movement,...
What is Meningitis? Meningitis is the physical condition of the meninges, three tissue layers in charge of protecting the brain and spinal cord. What makes meningitis so threatening compared to other diseases is the sheer speed with which it attacks a...
Overview. Varicose veins are swollen veins that are a blue or purple color. They show through the skin, usually on the legs and feet. The superficial veins lie below the surface of the skin. The deep veins pass through the deep...
What is Psoriasis? Psoriasis is a not easily transmitted, persisting autoimmune disease that causes swollen skin. It can be incredibly itchy and form silver plaques on the skin that can be embarrassing and have both physical and psychological effects. Normally, the skin is...
Kidney Function The kidney helps regulate water balance and removes wastes from the blood. The functional unit of the kidney is the nephron which consists of the glomerular capsule and a long twisted tube. Each human kidney is about 1 million...
Today we are talking about how to naturally detoxify your body using essential oils herbal extracts and superfoods that also talk to you about the warning signs or symptoms that your body is toxic and its time to detox. So...
What Is The Function of Vitamin C Vitamin C was known as the important benefits to help regular development and maintenance of most of our body's tissues that include collagen was also required for healthy connective tissue and recovery of...
Nuts and dry fruits are healthy and people give it as snacks for children. You would have heard of fig which we can get in all seasons and it can be taken as fruit or soak in water or...