For the proper function of all the body organs of our body kidneys play a vital role. Damaged kidneys can lead to the stoppage of all the other organs in the body and ultimately death. Hence we should follow habits that are beneficial to the proper working of the kidneys. Let’s start with a List of Ten Common Habits That Damage Your Kidneys.

Here A List of Ten Common Habits That Damage Your Kidneys

Insufficient Water Intake

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Not drinking the recommended amount of water 10 to 12 glasses per day can significantly damage your kidneys this will impair normal kidney function and let toxins accumulate in the body resulting in several serious diseases

Delaying The Urge To Urinate

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Delaying urination is a frequent practice for many people in the world it causes urine to remain in the bladder allowing bacteria to multiply and leading to urinary tract infections and kidney damage over time.

Drinking Excess Amounts Of Alcohol

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Alcohol acts as it takes into the kidneys and can severely harm their function which is why you need to stick to the recommended amount of one drink for women and two drinks
per day for men.

Regular Use Of Analgesics

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Regular use of painkillers and analgesics can damage many organs in the body including the kidneys studies have shown that these pills decrease the blood flow to the kidneys and can cause interstitial hepatitis people with decreased kidney function should consult
a doctor before taking over-the-counter drugs and should limit their amount.

Smoking

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smoking is bad for the whole body but especially for the kidneys and lungs the American Association of kidney patients lists it as the number one cause of end-stage renal disease the habit increases the heart rate and blood pressure and causes cardiovascular and
kidney disease.

Read:  25 Foods To Eat During Pregnancy For Natural Child Birth

Lack Of Sleep

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Although our busy schedules leave us no proper time for sleeping lack of sleep prevents the regeneration of tissues and causes kidney damage over time.

High Sodium Intake

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Our kidneys metabolize 95 percent of the sodium we consume so excess levels of sodium can overwork them which will result in kidney damage.

High-protein Diet

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Eating too much red or processed meat will significantly increase the risk of kidney disease the kidneys are responsible for metabolizing and eliminating nitrogenous waste from the body a byproduct of protein digestion high protein intake raises the glomerular pressure and hyperfiltration, increasing the metabolic load of the kidneys and the risk of kidney disease.

Excess Amounts Of Caffeine

Excess Amounts Of Caffeine

Everyone loves coffee but excessive amounts of caffeine can damage the kidneys and increase the excretion of calcium in the urine causing kidney stones as well.

Ignoring Common Infections

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People with kidney problems don’t consider previous infections as something important and miss reporting it but not treating them on time may damage your kidneys beyond repair.