Ten high cholesterol foods you must avoid. Cholesterol is good at a certain stage. It is required by the body to keep producing healthy cells but having high cholesterol puts you in danger risk for heart disease.
If you are healthy, the American Heart Association recommends limiting your total daily intake of cholesterol to 300 milligrams or less. To keep cholesterol under check it is important to know and avoid foods that contain saturated and trans fats.
Here are “10 High Cholesterol Foods You Must Avoid To Lower Risk Of Diseases” that you can keep away from to ensure good health.
Whole Fat Dairy Products
Go easy on milk products that have more than one percent milk fat for instance cheese’s (most of them) cream and non-dairy coffee creamers. Fat-free milk sandwiches salads with low-fat dressing and foods that are not fried. Toned milk and nonfat dairy products are any days better than whole fat dairy.
Meat, Poultry & Fish
These products are good for health when taken in regulated quantity. Limit these to no more than five ounces (140 grams) a day also balance these out by consuming other low cholesterol foods.
Eggs are a high protein food with lots of health benefits, however, the egg yolk is loaded with cholesterol and can cause a lot of harm. It is advisable to have egg whites and eliminate that yellow part.
A limited amount of alcohol is not harmful, in fact, that might have positive effects on your heart. However excessive drinking especially hard liquor can raise cholesterol levels to an unwanted degree.
Baked Food Items
You need to cut down on those muffins, cakes, quick breads and croissants, made from saturated or hydrogenated fat, whole eggs or whole milk, these can significantly raise the level of cholesterol in your body better opt for low-fat baked goods and limit the use of spreads or toppings as well.
Fast foods like burgers, tacos, fries, packed chips, and fried chicken, are high in both total fat and saturated fat. You can replace these with healthier options like broiled.
Apparently, ice creams are a high cholesterol food item. These have more fat than a deep-fried snack! You may turn the homemade fruit ice creams to satiate those cravings.
Nuts are a very good snack option for those hunger pangs in between the meals. Apparently, some of the nuts have high saturated fats. Only almonds, hazelnuts, and pine nuts offer a balanced cholesterol amount.
Cholesterol is produced and stored in the liver. Consuming liver will lead to increased levels of cholesterol at least temporarily. It all depends on your body’s requirement whether the added cholesterol will be used up to meet body functions or contribute to the cholesterol your body won’t use.
Aerated drinks are high on sugar content. All that sugar can easily affect your cholesterol levels. Aerated drinks are anyway not good for overall health.