Stress is common among college students, but for those relying on a combination of scholarships and student loans to pay for school, the additional stress of navigating the financial aid process can feel unbearable. Some students might feel isolated...
As per the Centers for Disease Control and Prevention, around a whopping 54.4 million adults in America suffer from arthritis, making it one of the most common chronic conditions in the country. Apart from the regular surgeries and physiotherapy,...
Staying warm and avoiding the cold and flu winter brings with it a whole host of other tricky issues! There’s a lot to love about this season, but this can change pretty quickly especially when you’re dealing with embarrassing...
Five minutes of meditation, one to two times per day can help you stop the world. And transcend your woes packing. Here are five amazing benefits to getting your own. Check out"5 Physical and Mental Benefits of Meditation".
It Does...
Have you ever asked yourself why you don't progress and what you're doing wrong? There are a lot of counterproductive workout habits. We will show you five of the biggest mistakes you should avoid to reach your goals and...
Why is hair loss so common in youngsters today. Today youngsters are living a completely different kind of life. Maybe the amount of stress and competition:
Stress
Today's youngsters are facing by the time they are 20. Competitive life and stress...
In this post, we're going to cover some of the most common pull up for mistakes that people make. When people fatigue during a pull upset. 10 Pull-up Mistakes That Hamper Your Back Growth.
Gooseneck action.
One of the first mistakes...
Bloating, cramping, headaches during that time of the month sounds familiar ladies? Indulging in cravings like caffeine, alcohol, and chocolates may feel satisfying at that moment but it’s not! Today I’m going to show you some asanas to relieve...
Today we are going to discuss some of the exercises which can strengthen your Hips. Here are the top 10 exercises to strengthen the hip muscles to relieve pain.
Pelvic Tilts
Pelvic tilts are my favorite for a lot of different...
In This Post, We are going to Discuss 5 Yoga Poses. These Poses can give a Flat Stomach. It will also reduce your Stress & Give you peace of mind. Lets Start:
Sukhasana
Bhujangasana
Adho Mukha Shvanasana
Paschimottanasana
Shavasana