Protein is a macronutrient (protein, fat, and carbohydrates) essential to building muscle mass and is composed of amino acid compounds of carbon, hydrogen, nitrogen, and oxygen. Protein sources include animal products like beef, pork, lamb, poultry, fish, and seafood dairy products (cheese, milk, and yogurt) nuts, legumes. Check out Your Super reviews here on Reviews Bird to learn more on myths associated with proteins.
Besides being a component of muscle building, protein helps with bone, joint ligaments, and antibodies, hormones enzymes that are essential to support a healthy immune system and regulate sugars in the blood. A protein helps one to be lean. Losing weight by cutting down on protein does not work at all. The body needs protein to keep the metabolism process going. By reducing protein, one can have edema, feeling weak and exhausted all the time. Insufficient protein intake makes it harder to lose weight since the nutrients keep one full during a diet stage.
Eating excessive protein could lead to excessive nitrogen your body can’t excrete; this will lead to a decline in the kidney’s functioning, especially for those with chronic kidney diseases or impaired renal functioning. Too much protein has also been seen to cause the development of gout in some people. Therefore, it is important to diversify the intake of animal and plant protein to build healthy bones and avoid calcium deficiency. Most plant foods do not have the same quantity of protein and amino acids as animal products. For the general health and nutrition of the body, we should be conscious of what we take.
A balanced, rich diet should always be our main key to achieve the necessary ingredients needed by the body to ensure healthy digestion. There are many protein supplements in the form of powders and shakes in the market that provide short-term sufficient macro and micronutrients. A compromised digestive system causes ill health. It isn’t easy to get enough proteins through supplements. Athletes are advised especially to keep off these supplements as they have diverse side effects.
Protein amounts needed in the body differ with lifestyle, health goals an individual can have, age, health status, and even muscle mass. An example would be a person who does exercise regularly will need a higher protein intake than a person who does not exercise. The quality of largely consumed protein bars varies as they may have ingredients that are not healthy as they are presumed to be. Most of them have lots of sugar, colorings, and preservatives that are not good for the body at all. Consumption of protein should not be limited to a specific time of day example, before, during, or after an exercise, lunch, or dinner time. As long as the protein is taken has sufficient building blocks that help muscle recovery and repair that should be fine. In conclusion, it is important to note that protein is important in any diet and it can easily be achieved by not taking too little or too high protein as they are a source of energy that we need daily.