It is not necessary that aging brings with itself a bag of diseases and illness. Caution, you might be having hormonal imbalances in your body which you might be totally unaware of. It can definitely lay undetected even after numerous tests. Here are ten tips which can restore your hormonal balance, regardless of your age.
Check out “9 Natural Remedies for Hormonal Imbalance to Restore Immunity”.
Avoid sweets and starches.
Eating too many starches and sweets can overload your hormone’s function. That is why you need to cut them from your diet, or at least limit their intake for a few weeks to see your body’s reaction.
Consume healthy fats.
Eating healthy fats regularly can boost hormones which increase the feeling of satiety, improve energy and suppress cravings.
Limit the consumption of legumes, grains and sugar-rich fruits.
You might be carbohydrate-intolerant and do not know about it. Excessive consumption of carbohydrates can trigger metabolic problems and you will not be able to process them properly. In addition, there is the risk of developing insulin resistance that may lead to type-2 diabetes.
Be good to your microbiome.
Fiber and fermented foods are great for your gut health. They can take control of bad bacteria and support the good one. Furthermore, they improved your hormone function and digestion.
Avoid inflammatory foods.
Gluten, sugar and processed foods are reactive inflammatory foods. Cutting them off from your diet is the best thing you can do for your endocrine and immune system.
Get sufficient sleep.
Lack of sleep affects your health in many ways. Sleep deprivation can inhibit your body’s ability to produce hormones that are crucial for restoring and revitalizing the cells. Consequently, your body and brain will age more rapidly. Therefore, always try to get enough good quality sleep.
Reduce caffeine intake.
Consuming too much caffeine can interfere with your hormones involved in the restorative sleep. Therefore, you might want to lessen the intake of energy drinks, coffee, tea or soda.
Cut exposure to chemicals.
An important step in your way of restoring hormonal balance is reducing your exposure to harmful chemicals. For that purpose, try to avoid cosmetics, household cleaners, and food that contains chemicals.
Over-the-counter and prescription medications can cause hormonal imbalance by stressing out your microbiome. Therefore, you should avoid them as much as possible. In cases, where you have to take some medication, take the smallest dose and make sure you avoid long-term exposure.
Teach yourself to unwind.
Finding time to relax is important not only for your hormones but also for your overall health and well-being, whether that is through dancing, watching a movie or just spending time with your friends. Make sure you relax regularly as that can help to balance your hormones.