Everyone these days is smitten either by the ten-year challenge or the ten days no sugar no carbs challenge. The latter picked up impetus when Jennifer Lopez took this challenge in order to promote a healthy lifestyle. As Jennifer Lopez completed her ten days no sugar no carbs challenge. It left people curious for the results were impressive.

Do you wish to take up the ten days no carb no sugar challenge? In order to transform your lifestyle and health? How far will you go for your love of fitness?

Health has become a prime concern for everyone in the fast-paced world. And people are going beyond the barriers of their comfort zones to achieve their fitness goals.

No Sugar No Carbs Diet

How far will you go to see yourself fit?

Maybe you would want to learn about the ten days no sugar no carbs challenge and then give it a try. So here is all that you need to know about the challenge. This challenge maybe a little too tough to be consistent in but, if you end up following it religiously then you might just see your fitness dreams coming true.

What is the ten days no sugar no carbs challenge?

Before you initiate something you must know what territory you are entering in turn to do something you never did before. Requires the understanding of things so as to have clarity on purpose and modus operandi. So, it makes complete sense to learn about things before doing them. The ten days challenge on no sugars and carbs is simply a diet plan which requires you to compromise on your sugar and carb intake completely for ten days.

Read:  1200 Calorie Full Day Diet Plan For Fast Weight Loss

What are all the things you need to give up on for ten days?

If you are planning to take up this challenge, then the list of things you need to refrain from for ten days may be a little disheartening. You would have to give up on most of the things which tempt your taste buds or seduce your soul.

This is more reminiscent of a keto diet, but here it’s not about being high on fat but cutting down on sugar and carbs. Instead in this challenge, it is required to give up on baked goods, some fruits, alcohol, grains, soda, dairy products, vegetables containing starch, condiments containing sugars, and every other thing which contains sugar and carbs. This takes a lot of determination you see.

What to rely on then, having cut on sugars and carbs?

In order to strike the balance of fitness, you will have to depend on leafy vegetables, vegetables that do not contain salt, lean protein, and healthy proteins.

In these 10 days, you might feel, act and like giving up. Can your determination sustain the pressure to give up.?”

A word of caution:

No matter what celebrities endorse or what is trending. Everybody is different and so are their body needs. Before you take up any such popular challenge you must consult a dietician to seek approval. Avoiding this precaution might turn out to be troublesome we hope you have a good time following this challenge.