Today we're going to be going over four stretches and exercises for arthritis. We'll be going over to for the upper extremity and then go for the lower extremity. So let's get started first we're going to be talking...
In this post, we're going to cover some of the most common pull up for mistakes that people make. When people fatigue during a pull upset. 10 Pull-up Mistakes That Hamper Your Back Growth. Gooseneck action. One of the first mistakes...
TRX sands for Total Resistance exercises. Today we're going to do another workout which is all about lower body. Check out" 5 Best TRX Exercises for Butt, Thighs, and Calves". Trx hip press So, let's begin! Lie down, move away from...
The beauty of these movements is they don't need any equipment. This means you'll be able to pack on size in the arms with only body weight and some work ethic. Let's get it. Handstand. Let's jump straight into a fun...
Top 10 foods with glycogen. Glucose is the primary fuel to the human body. Glycogen is the backup fuel the body needs. Hence at all times, one must make sure that the glycogen levels in the body are gushing....
Proteins, as we know are the building blocks of our the body. They are the most essential components in body cells starting from the hair to that of the nails. Everything is made up of proteins. Proteins also help...
If you’re keen to change your workout routine then this 4 effective kettlebell workout is for you. A kettlebell is a cast iron or a steel ball which is used to perform a lot of exercises which provides a...
Bloating, cramping, headaches during that time of the month sounds familiar ladies? Indulging in cravings like caffeine, alcohol, and chocolates may feel satisfying at that moment but it’s not! Today I’m going to show you some asanas to relieve...
10 Best Vegetarian High-protein Food for Weight Loss. Proteins and a healthy body have a romantic equation between them. The human body for a larger part of its health is almost always dependent on proteins. Usually, you would read...
Is it possible to build strong and muscular legs through calisthenics training alone? The short answer is yes absolutely. While weights have the advantage that you can adjust the resistance very precise. Bodyweight training alone can also give you...