These are variations that are going to be awesome and you definitely have to include them in your routine. Here we go let’s do plank variation to increase core stability.

1.Low Plank

Low Plank

2.High Plank

High Plank

3.Single Arm Low Plank

Single

4.Single Arm High Plank

Single Arm

5.Buzzsaw Plank

Buzz

6.Pike Plank

pike

7.Salsa Plank

salsa

8.Plank Jacks

Plank

9.Extended Planks

Extended

10.Helicopter Plank

Helicopter

11.Side Plank-Elbow

Side

12.Side Plank Hip Drop

Side hi

13.High-Low Plank

high low

14.Side Plank Knee Tuck

High low side

15.Side Plank-Hand

side plank

16.Starfish

Star

There we have it 15 months to isometric plank exercises. Do these exercises you can break them up into like three different groups and mix it up all throughout the week.

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