These are variations that are going to be awesome and you definitely have to include them in your routine. Here we go let’s do plank variation to increase core stability.
1.Low Plank
2.High Plank
3.Single Arm Low Plank
4.Single Arm High Plank
5.Buzzsaw Plank
6.Pike Plank
7.Salsa Plank
8.Plank Jacks
9.Extended Planks
10.Helicopter Plank
11.Side Plank-Elbow
12.Side Plank Hip Drop
13.High-Low Plank
14.Side Plank Knee Tuck
15.Side Plank-Hand
16.Starfish
There we have it 15 months to isometric plank exercises. Do these exercises you can break them up into like three different groups and mix it up all throughout the week.
