Tag: Fitness

The best exercise 5 muscle groups in the lower body. You have your glutes, quads, hamstrings, adductors and your calves. Every muscle is going to be hit with these exercises. Maybe not on each exercise but within the 25...
Nowadays office work has become really very Hectic, Due to which we do not have time for ourselves. And we are facing a lot of issues. We do not have time for exercise also. So here are some office...
Hi, guys today we will be discussing 10 chest exercise. Nowadays people are very much concerned about their bodies. Due to which people are very much into exercise. So let's discuss the top 10 chest exercises. 1. Dumbell Chest Squeeze You...
Ten best stretches and exercises for a herniated cervical disc. so let's get started. Check out"10 Safe Exercises for Cervical Herniated Disc You Can Do at Home". Chin Tucks So the first stretch is kind of a stretch and an exercise...
These are variations that are going to be awesome and you definitely have to include them in your routine. Here we go let's do plank variation to increase core stability. 1.Low Plank 2.High Plank 3.Single Arm Low Plank 4.Single Arm High Plank 5.Buzzsaw Plank 6.Pike...