Tag: Food & Drink

Folic acid has been increasingly identified as an essential nutrient whose absence can cause grave consequences. The naturally occurring folates in various fruits and vegetables not only help in regeneration of cells but are quite essential in fetal development. Here...
Vitamin E is an assortment of the effect of vitamin antioxidants that safeguard the tissues from oxidative anxiety. Sufficient vitamin E quantity is crucial for the body system to work typically. When you tend not to have an adequate amount...
Testosterone is an essential hormone for men. Today we have "10 Foods High in Testosterone and Lower Estrogen Levels". Testosterone is needed in the body for much more than just maintenance of the libido, testosterone helps in the building of...
The human body has an inbuilt system that rejects all the unwanted substances and fights all the attacks made by a microorganism to affect our body adversely, this is known as immunity system, which keeps us healthy and fit. However,...
It is not a truth unknown that what we eat through our diet options has a significant impact on the health of our skin. As per recent studies the food we eat influences aging and damaging of our skin. To...
Are you looking for foods rich in fiber it is little tough to provide your body with the right amount of fiber? If you are not a vegetable lover as most of the vegetables have a considerable amount of fiber...
The most abundant mineral in our body is calcium. A human skeleton needs 98 percent of calcium for healthy bones. This shows the importance of calcium intake in the regular diet. Today we are here with 10 vegetables rich in...
You may just find yourself surprised about all the magnesium benefits we tell you about. Lack of magnesium can trigger health issues. Today we are here with "Top 15 Best Magnesium Rich Foods That Are Super Healthy". If you're lacking...
We will have a look at the top 10 sources of food rich in iron which kids should include in their diet. Check out 10 Best Iron-rich Foods For Your Growing Kids. Iron is one of the most important minerals...
Let us talk about the most common fruit. The way we have potato as a common vegetable similarly in fruits in we have the banana, grapes, and watermelon. Today we are talking about the health benefits of common fruits:...