Tag: Lifestyle

Have you ever asked yourself why you don't progress and what you're doing wrong? There are a lot of counterproductive workout habits. We will show you five of the biggest mistakes you should avoid to reach your goals and...
Why is hair loss so common in youngsters today. Today youngsters are living a completely different kind of life. Maybe the amount of stress and competition: Stress Today's youngsters are facing by the time they are 20. Competitive life and stress...
In this post, we're going to cover some of the most common pull up for mistakes that people make. When people fatigue during a pull upset. 10 Pull-up Mistakes That Hamper Your Back Growth. Gooseneck action. One of the first mistakes...
Bloating, cramping, headaches during that time of the month sounds familiar ladies? Indulging in cravings like caffeine, alcohol, and chocolates may feel satisfying at that moment but it’s not! Today I’m going to show you some asanas to relieve...
Today we are going to discuss some of the exercises which can strengthen your Hips. Here are the top 10 exercises to strengthen the hip muscles to relieve pain. Pelvic Tilts Pelvic tilts are my favorite for a lot of different...
Today I'm going to reveal seven clinically proven tips. So you can have a better deeper and more restful sleep. Now I truly believe that getting better sleep is one of the best ways for improving your health, fitness,...
In This Post, We are going to Discuss 5 Yoga Poses. These Poses can give a Flat Stomach. It will also reduce your Stress & Give you peace of mind. Lets Start: Sukhasana Bhujangasana Adho Mukha Shvanasana Paschimottanasana Shavasana
To peel slowly or just rip it off? Everyone has their opinions when it comes to taking off an adhesive bandage. Maybe you’re one of the people that fall in the just rip it! camp, Or maybe you like to...
Breakfast is the most important meal of the day; it lets us kick start the day with the dose of the essential nutrients. Due to the busy lifestyle, most of the people cannot make time to eat proper breakfast at...
pH stands for 'potential of Hydrogen'. pH is a measure of the acidity or alkalinity of your body fluids and tissues. It is measured on a pH scale that ranges from0 to 14.Neutral pH is 7. The higher the...